8.9 km | 00:38:40 | 04:19/km日期: 2024-02-15 19:00 - 平均心率: 144 - 卡路里: 503 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 68.8
Pace: 26'52" / 03'35" / 04'48" / 05'00" / 03'40" / 04'59" / 03'39" / 05'11" / 03'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+01'24") | 700 / 700 |
2 | | 03'34" (+00'04") | 343 / 1043 |
3 | | 03'34" (+00'04") | 340 / 1384 |
4 | | 03'38" (+00'08") | 334 / 1718 |
5 | | 03'39" (+00'09") | 332 / 2051 |
6 | | 14'04" (+10'34") | 111 / 2162 |
7 | | 03'34" (+00'04") | 329 / 2492 |
8 | | 03'36" (+00'06") | 329 / 2822 |
9 | | 03'32" (+00'02") | 337 / 3159 |
10 | | 03'40" (+00'10") | 325 / 3484 |
11 | | 03'35" (+00'05") | 332 / 3817 |
12 | | 22'44" (+19'14") | 73 / 3891 |
13 | | 03'31" (+00'01") | 333 / 4224 |
14 | | 03'43" (+00'13") | 324 / 4549 |
15 | | 03'40" (+00'10") | 323 / 4872 |
16 | | 03'40" (+00'10") | 327 / 5199 |
17 | | 03'42" (+00'12") | 322 / 5522 |
18 | | 25'11" (+21'41") | 61 / 5583 |
19 | | 03'36" (+00'06") | 325 / 5908 |
20 | | 03'42" (+00'12") | 326 / 6235 |
21 | | 03'39" (+00'09") | 328 / 6563 |
22 | | 03'36" (+00'06") | 327 / 6891 |
23 | | 03'40" (+00'10") | 326 / 7217 |
24 | | 30'27" (+26'57") | 57 / 7275 |
25 | | 03'30" | 326 / 7602 |
26 | | 03'40" (+00'10") | 330 / 7933 |
27 | | 03'41" (+00'11") | 326 / 8259 |
28 | | 03'36" (+00'06") | 328 / 8588 |
29 | | 03'24" | 339 / 8927 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 255.44 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'52" | 00:26'52" |
2 | 03'35" | 00:30'27" |
3 | 04'48" | 00:35'15" |
4 | 05'00" | 00:40'15" |
5 | 03'40" | 00:43'55" |
6 | 04'59" | 00:48'54" |
7 | 03'39" | 00:52'33" |
8 | 05'11" | 00:57'44" |
8.9 | 03'33" | 01:01'02" |