10.0 km | 00:56:33 | 05:39/km日期: 2016-06-11 09:40 - 平均心率: 162 - 卡路里: 801 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 77%
Pace: 05'34" / 04'56" / 04'59" / 05'38" / 05'36" / 06'02" / 05'56" / 06'05" / 06'11" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'23") | 1000 / 1000 |
| 2 | | 04'13" (+00'02") | 400 / 1400 |
| 3 | | 06'00" (+01'49") | 400 / 1799 |
| 4 | | 04'11" | 400 / 2199 |
| 5 | | 06'02" (+01'51") | 400 / 2599 |
| 6 | | 04'19" (+00'08") | 400 / 2999 |
| 7 | | 06'18" (+02'07") | 400 / 3399 |
| 8 | | 04'26" (+00'15") | 400 / 3799 |
| 9 | | 06'26" (+02'15") | 400 / 4199 |
| 10 | | 04'25" (+00'14") | 400 / 4600 |
| 11 | | 06'28" (+02'17") | 400 / 5000 |
| 12 | | 04'46" (+00'35") | 400 / 5400 |
| 13 | | 07'17" (+03'06") | 400 / 5800 |
| 14 | | 05'56" (+01'45") | 1200 / 7000 |
| 15 | | 06'04" (+01'53") | 1000 / 8000 |
| 16 | | 06'10" (+01'59") | 1000 / 9000 |
| 17 | | 05'37" (+01'26") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 : 226.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'56" | 00:10'30" |
| 3 | 04'59" | 00:15'29" |
| 4 | 05'38" | 00:21'07" |
| 5 | 05'36" | 00:26'43" |
| 6 | 06'02" | 00:32'45" |
| 7 | 05'56" | 00:38'41" |
| 8 | 06'05" | 00:44'46" |
| 9 | 06'11" | 00:50'57" |
| 10.0 | 05'37" | 00:56'34" |
展開計圈分析
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