20.4 km | 02:35:49 | 07:38/km日期: 2024-02-13 07:55 - 平均心率: 146 - 卡路里: 1335 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 80.5
Pace: 06'14" / 06'24" / 06'25" / 06'49" / 06'39" / 07'11" / 07'09" / 07'17" / 07'24" / 07'23" / 07'44" / 08'02" / 08'16" / 08'04" / 08'17" / 08'26" / 08'21" / 08'26" / 09'01" / 08'50" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'24" (+00'11") | 1000 / 2000 |
| 3 | | 06'24" (+00'11") | 1000 / 3000 |
| 4 | | 06'48" (+00'35") | 1000 / 4000 |
| 5 | | 06'39" (+00'26") | 1000 / 5000 |
| 6 | | 07'11" (+00'58") | 1000 / 6000 |
| 7 | | 07'08" (+00'55") | 1000 / 7000 |
| 8 | | 07'17" (+01'04") | 1000 / 8000 |
| 9 | | 07'24" (+01'11") | 1000 / 9000 |
| 10 | | 07'22" (+01'09") | 1000 / 10000 |
| 11 | | 07'44" (+01'31") | 1000 / 11000 |
| 12 | | 08'01" (+01'48") | 1000 / 12000 |
| 13 | | 08'15" (+02'02") | 1000 / 13000 |
| 14 | | 08'04" (+01'51") | 1000 / 14000 |
| 15 | | 08'15" (+02'02") | 1000 / 15000 |
| 16 | | 08'26" (+02'13") | 1000 / 16000 |
| 17 | | 08'20" (+02'07") | 1000 / 17000 |
| 18 | | 08'26" (+02'13") | 1000 / 18000 |
| 19 | | 09'01" (+02'48") | 1000 / 19000 |
| 20 | | 08'49" (+02'36") | 1000 / 20000 |
| 21 | | 08'45" (+02'32") | 397 / 20397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
2月累積里程 : 103.06 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'24" | 00:12'38" |
| 3 | 06'25" | 00:19'03" |
| 4 | 06'49" | 00:25'52" |
| 5 | 06'39" | 00:32'31" |
| 6 | 07'11" | 00:39'42" |
| 7 | 07'09" | 00:46'51" |
| 8 | 07'17" | 00:54'08" |
| 9 | 07'24" | 01:01'32" |
| 10 | 07'23" | 01:08'55" |
| 11 | 07'44" | 01:16'39" |
| 12 | 08'02" | 01:24'41" |
| 13 | 08'16" | 01:32'57" |
| 14 | 08'04" | 01:41'01" |
| 15 | 08'17" | 01:49'18" |
| 16 | 08'26" | 01:57'44" |
| 17 | 08'21" | 02:06'05" |
| 18 | 08'26" | 02:14'31" |
| 19 | 09'01" | 02:23'32" |
| 20 | 08'50" | 02:32'22" |
| 20.4 | 08'45" | 02:35'51" |
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