29.8 km | 01:35:38 | 03:12/km日期: 2016-05-22 09:37 - 平均心率: 127 - 卡路里: 410 Cal - 平均步頻: 120 - 溫度: 27°C - 濕度: 75%
Pace: 06'04" / 02'34" / 02'19" / 03'01" / 09'18" / 02'41" / 02'32" / 03'37" / 03'31" / 02'06" / 02'39" / 03'14" / 05'06" / 02'46" / 05'04" / 02'39" / 02'20" / 02'42" / 02'27" / 02'17" / 02'15" / 02'04" / 01'48" / 02'04" / 02'04" / 02'14" / 02'36" / 04'04" / 04'28" / 09'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+04'15") | 1000 / 1000 |
2 | | 02'34" (+00'46") | 1000 / 2000 |
3 | | 02'19" (+00'31") | 1000 / 3000 |
4 | | 03'00" (+01'12") | 1000 / 4000 |
5 | | 04'42" (+02'54") | 1000 / 5000 |
6 | | 02'39" (+00'51") | 1000 / 6000 |
7 | | 02'31" (+00'43") | 1000 / 7000 |
8 | | 03'37" (+01'49") | 1000 / 8000 |
9 | | 03'30" (+01'42") | 1000 / 9000 |
10 | | 02'05" (+00'17") | 1000 / 10000 |
11 | | 02'39" (+00'51") | 1000 / 11000 |
12 | | 03'13" (+01'25") | 1000 / 12000 |
13 | | 05'06" (+03'18") | 1000 / 13000 |
14 | | 02'46" (+00'58") | 1000 / 14000 |
15 | | 05'02" (+03'14") | 1000 / 15000 |
16 | | 02'39" (+00'51") | 1000 / 16000 |
17 | | 02'19" (+00'31") | 1000 / 17000 |
18 | | 02'42" (+00'54") | 1000 / 18000 |
19 | | 02'26" (+00'38") | 1000 / 19000 |
20 | | 02'17" (+00'29") | 1000 / 20000 |
21 | | 02'15" (+00'27") | 1000 / 21000 |
22 | | 02'03" (+00'15") | 1000 / 22000 |
23 | | 01'48" | 1000 / 23000 |
24 | | 02'03" (+00'15") | 1000 / 24000 |
25 | | 02'03" (+00'15") | 1000 / 25000 |
26 | | 02'13" (+00'25") | 1000 / 26000 |
27 | | 02'36" (+00'48") | 1000 / 27000 |
28 | | 04'04" (+02'16") | 1000 / 28000 |
29 | | 04'27" (+02'39") | 1000 / 29000 |
30 | | 09'49" (+08'01") | 783 / 29783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 169.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 02'34" | 00:08'38" |
3 | 02'19" | 00:10'57" |
4 | 03'01" | 00:13'58" |
5 | 09'18" | 00:23'16" |
6 | 02'41" | 00:25'57" |
7 | 02'32" | 00:28'29" |
8 | 03'37" | 00:32'06" |
9 | 03'31" | 00:35'37" |
10 | 02'06" | 00:37'43" |
11 | 02'39" | 00:40'22" |
12 | 03'14" | 00:43'36" |
13 | 05'06" | 00:48'42" |
14 | 02'46" | 00:51'28" |
15 | 05'04" | 00:56'32" |
16 | 02'39" | 00:59'11" |
17 | 02'20" | 01:01'31" |
18 | 02'42" | 01:04'13" |
19 | 02'27" | 01:06'40" |
20 | 02'17" | 01:08'57" |
21 | 02'15" | 01:11'12" |
22 | 02'04" | 01:13'16" |
23 | 01'48" | 01:15'04" |
24 | 02'04" | 01:17'08" |
25 | 02'04" | 01:19'12" |
26 | 02'14" | 01:21'26" |
27 | 02'36" | 01:24'02" |
28 | 04'04" | 01:28'06" |
29 | 04'28" | 01:32'34" |
29.8 | 09'48" | 01:40'15" |