10.2 km | 01:19:39 | 07:50/km日期: 2016-06-14 08:20 - 平均心率: 160 - 卡路里: 905 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 81%
Pace: 04'11" / 06'38" / 06'38" / 07'53" / 07'52" / 08'01" / 08'24" / 08'36" / 08'20" / 08'55" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'37" (+00'04") | 1000 / 2000 |
| 3 | | 06'38" (+00'05") | 1000 / 3000 |
| 4 | | 07'52" (+01'19") | 1000 / 4000 |
| 5 | | 07'52" (+01'19") | 1000 / 5000 |
| 6 | | 08'00" (+01'27") | 1000 / 6000 |
| 7 | | 08'24" (+01'51") | 1000 / 7000 |
| 8 | | 08'35" (+02'02") | 1000 / 8000 |
| 9 | | 08'20" (+01'47") | 1000 / 9000 |
| 10 | | 08'54" (+02'21") | 1000 / 10000 |
| 11 | | 11'06" (+04'33") | 163 / 10163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 94.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 06'38" | 00:10'49" |
| 3 | 06'38" | 00:17'27" |
| 4 | 07'53" | 00:25'20" |
| 5 | 07'52" | 00:33'12" |
| 6 | 08'01" | 00:41'13" |
| 7 | 08'24" | 00:49'37" |
| 8 | 08'36" | 00:58'13" |
| 9 | 08'20" | 01:06'33" |
| 10 | 08'55" | 01:15'28" |
| 10.2 | 11'07" | 01:17'17" |
展開計圈分析
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