13.2 km | 01:07:11 | 05:05/km日期: 2024-02-13 18:23 - 平均心率: 143 - 卡路里: 836 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 60.6
Pace: 05'45" / 05'05" / 05'03" / 04'51" / 04'58" / 05'01" / 05'04" / 04'58" / 05'02" / 05'04" / 05'09" / 05'07" / 05'10" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'54") | 1000 / 1000 |
| 2 | | 05'05" (+00'15") | 1000 / 2000 |
| 3 | | 05'02" (+00'12") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 04'58" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" (+00'11") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" (+00'08") | 1000 / 8000 |
| 9 | | 05'01" (+00'11") | 1000 / 9000 |
| 10 | | 05'04" (+00'14") | 1000 / 10000 |
| 11 | | 05'08" (+00'18") | 1000 / 11000 |
| 12 | | 05'06" (+00'16") | 1000 / 12000 |
| 13 | | 05'10" (+00'20") | 1000 / 13000 |
| 14 | | 04'48" | 189 / 13189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
405.31 km 
KALENJI JogFlow 500.1 累積 :
1821.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'05" | 00:10'50" |
| 3 | 05'03" | 00:15'53" |
| 4 | 04'51" | 00:20'44" |
| 5 | 04'58" | 00:25'42" |
| 6 | 05'01" | 00:30'43" |
| 7 | 05'04" | 00:35'47" |
| 8 | 04'58" | 00:40'45" |
| 9 | 05'02" | 00:45'47" |
| 10 | 05'04" | 00:50'51" |
| 11 | 05'09" | 00:56'00" |
| 12 | 05'07" | 01:01'07" |
| 13 | 05'10" | 01:06'17" |
| 13.2 | 04'50" | 01:07'12" |
展開計圈分析
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