16.1 km | 01:37:45 | 06:04/km日期: 2024-02-15 06:10 - 平均心率: 152 - 卡路里: 1259 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 77.7
Pace: 06'40" / 06'20" / 06'29" / 06'23" / 06'12" / 06'06" / 06'04" / 06'07" / 06'06" / 06'01" / 05'56" / 06'01" / 05'40" / 05'49" / 05'40" / 05'33" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'03") | 1000 / 1000 |
2 | | 06'20" (+00'44") | 1000 / 2000 |
3 | | 06'28" (+00'52") | 1000 / 3000 |
4 | | 06'23" (+00'47") | 1000 / 4000 |
5 | | 06'11" (+00'35") | 1000 / 5000 |
6 | | 06'06" (+00'30") | 1000 / 6000 |
7 | | 06'03" (+00'27") | 1000 / 7000 |
8 | | 06'07" (+00'31") | 1000 / 8000 |
9 | | 06'05" (+00'29") | 1000 / 9000 |
10 | | 06'01" (+00'25") | 1000 / 10000 |
11 | | 05'55" (+00'19") | 1000 / 11000 |
12 | | 06'12" (+00'36") | 100 / 11100 |
13 | | 05'55" (+00'19") | 1000 / 12100 |
14 | | 05'43" (+00'07") | 1000 / 13100 |
15 | | 05'43" (+00'07") | 1000 / 14100 |
16 | | 05'42" (+00'06") | 1000 / 15100 |
17 | | 05'36" | 1000 / 16100 |
18 | | 09'56" (+04'20") | 5 / 16106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
250.55 km ![](images/shoe.png)
Brooks ghost12 累積 :
634.1 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'20" | 00:13'00" |
3 | 06'29" | 00:19'29" |
4 | 06'23" | 00:25'52" |
5 | 06'12" | 00:32'04" |
6 | 06'06" | 00:38'10" |
7 | 06'04" | 00:44'14" |
8 | 06'07" | 00:50'21" |
9 | 06'06" | 00:56'27" |
10 | 06'01" | 01:02'28" |
11 | 05'56" | 01:08'24" |
12 | 06'01" | 01:14'25" |
13 | 05'40" | 01:20'05" |
14 | 05'49" | 01:25'54" |
15 | 05'40" | 01:31'34" |
16 | 05'33" | 01:37'07" |
16.1 | 06'14" | 01:37'47" |