23.6 km | 02:09:10 | 05:28/km日期: 2024-02-14 15:40 - 平均心率: 159 - 卡路里: 1640 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 31.3
Pace: 05'57" / 05'04" / 05'07" / 04'56" / 05'09" / 05'06" / 05'06" / 05'05" / 05'13" / 05'55" / 05'11" / 05'14" / 05'06" / 06'24" / 05'19" / 05'19" / 05'19" / 05'33" / 06'05" / 05'37" / 05'59" / 05'50" / 06'39" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'40") | 1000 / 1000 |
| 2 | | 05'04" (+00'09") | 1000 / 2000 |
| 3 | | 05'06" (+00'11") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'06" (+00'11") | 1000 / 6000 |
| 7 | | 05'06" (+00'11") | 1000 / 7000 |
| 8 | | 05'04" (+00'09") | 1000 / 8000 |
| 9 | | 05'13" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" (+00'13") | 1000 / 10000 |
| 11 | | 05'10" (+00'15") | 1000 / 11000 |
| 12 | | 05'14" (+00'19") | 1000 / 12000 |
| 13 | | 05'05" (+00'10") | 1000 / 13000 |
| 14 | | 05'40" (+00'45") | 1000 / 14000 |
| 15 | | 05'18" (+00'23") | 1000 / 15000 |
| 16 | | 05'18" (+00'23") | 1000 / 16000 |
| 17 | | 05'18" (+00'23") | 1000 / 17000 |
| 18 | | 05'33" (+00'38") | 1000 / 18000 |
| 19 | | 05'40" (+00'45") | 1000 / 19000 |
| 20 | | 05'37" (+00'42") | 1000 / 20000 |
| 21 | | 05'58" (+01'03") | 1000 / 21000 |
| 22 | | 05'50" (+00'55") | 1000 / 22000 |
| 23 | | 06'38" (+01'43") | 1000 / 23000 |
| 24 | | 08'25" (+03'30") | 621 / 23621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 338.92 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'04" | 00:11'01" |
| 3 | 05'07" | 00:16'08" |
| 4 | 04'56" | 00:21'04" |
| 5 | 05'09" | 00:26'13" |
| 6 | 05'06" | 00:31'19" |
| 7 | 05'06" | 00:36'25" |
| 8 | 05'05" | 00:41'30" |
| 9 | 05'13" | 00:46'43" |
| 10 | 05'55" | 00:52'38" |
| 11 | 05'11" | 00:57'49" |
| 12 | 05'14" | 01:03'03" |
| 13 | 05'06" | 01:08'09" |
| 14 | 06'24" | 01:14'33" |
| 15 | 05'19" | 01:19'52" |
| 16 | 05'19" | 01:25'11" |
| 17 | 05'19" | 01:30'30" |
| 18 | 05'33" | 01:36'03" |
| 19 | 06'05" | 01:42'08" |
| 20 | 05'37" | 01:47'45" |
| 21 | 05'59" | 01:53'44" |
| 22 | 05'50" | 01:59'34" |
| 23 | 06'39" | 02:06'13" |
| 23.6 | 08'25" | 02:11'27" |
England Liu 說推
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