全馬 | 05:08:13 | 07:18/km| 官方成績 |
| 日期 | 2024-02-14 |
| 成績 | 05:08:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'31" | 00:56'32" |
| 00:29'01" (+01'30") |
| 00:30'20" (+02'49") | 01:00'14" (+03'42") |
| 00:29'54" (+02'23") |
| 00:34'46" (+07'15") | 01:12'38" (+16'06") |
| 00:37'52" (+10'21") |
| 00:34'15" (+06'44") | 01:22'55" (+26'23") |
| 00:48'40" (+21'09") |
|
日期: 2024-02-14 06:00 - 總爬升: 476 m - 地點: 官田西拉雅 - 平均心率: 141 - 卡路里: 2922 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 63.5
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'30") | 853 / 853 |
| 2 | | 05'28" (+00'07") | 1000 / 1853 |
| 3 | | 05'25" (+00'04") | 1000 / 2853 |
| 4 | | 05'21" | 1000 / 3853 |
| 5 | | 05'27" (+00'06") | 1000 / 4853 |
| 6 | | 05'30" (+00'09") | 1000 / 5853 |
| 7 | | 05'26" (+00'05") | 1000 / 6853 |
| 8 | | 05'43" (+00'22") | 1000 / 7853 |
| 9 | | 05'41" (+00'20") | 1000 / 8853 |
| 10 | | 06'27" (+01'06") | 1000 / 9853 |
| 11 | | 05'57" (+00'36") | 1000 / 10853 |
| 12 | | 06'16" (+00'55") | 1000 / 11853 |
| 13 | | 06'02" (+00'41") | 1000 / 12853 |
| 14 | | 06'35" (+01'14") | 1000 / 13853 |
| 15 | | 05'37" (+00'16") | 1000 / 14853 |
| 16 | | 06'17" (+00'56") | 1000 / 15853 |
| 17 | | 05'57" (+00'36") | 1000 / 16853 |
| 18 | | 05'29" (+00'08") | 1000 / 17853 |
| 19 | | 06'08" (+00'47") | 1000 / 18853 |
| 20 | | 06'03" (+00'42") | 1000 / 19853 |
| 21 | | 05'44" (+00'23") | 1000 / 20853 |
| 22 | | 07'23" (+02'02") | 1000 / 21853 |
| 23 | | 07'13" (+01'52") | 1000 / 22853 |
| 24 | | 07'55" (+02'34") | 1000 / 23853 |
| 25 | | 06'29" (+01'08") | 1000 / 24853 |
| 26 | | 07'16" (+01'55") | 1000 / 25853 |
| 27 | | 08'04" (+02'43") | 1000 / 26853 |
| 28 | | 07'42" (+02'21") | 1000 / 27853 |
| 29 | | 07'05" (+01'44") | 1000 / 28853 |
| 30 | | 07'40" (+02'19") | 1000 / 29853 |
| 31 | | 06'22" (+01'01") | 1000 / 30853 |
| 32 | | 07'09" (+01'48") | 1000 / 31853 |
| 33 | | 06'44" (+01'23") | 1000 / 32853 |
| 34 | | 06'57" (+01'36") | 1000 / 33853 |
| 35 | | 06'51" (+01'30") | 1000 / 34853 |
| 36 | | 08'34" (+03'13") | 1000 / 35853 |
| 37 | | 09'25" (+04'04") | 1000 / 36853 |
| 38 | | 11'11" (+05'50") | 1000 / 37853 |
| 39 | | 09'36" (+04'15") | 1000 / 38853 |
| 40 | | 09'42" (+04'21") | 1000 / 39853 |
| 41 | | 09'07" (+03'46") | 1000 / 40853 |
| 42 | | 09'18" (+03'57") | 1000 / 41853 |
| 43 | | 08'39" (+03'18") | 1000 / 42853 |
第35馬 西拉雅
這場年後跑，很硬，跑不完，好累。
賽前宣言: 跑跑玩玩
賽後評分: 寄物動線不良
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
331.42 km 
Adidas Adizero Adios Pro 3 累積 :
586.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'26" | 00:11'14" |
| 3 | 05'27" | 00:16'41" |
| 4 | 05'22" | 00:22'03" |
| 5 | 05'28" | 00:27'31" |
| 6 | 05'30" | 00:33'01" |
| 7 | 05'28" | 00:38'29" |
| 8 | 05'40" | 00:44'09" |
| 9 | 05'42" | 00:49'51" |
| 10 | 06'41" | 00:56'32" |
| 11 | 05'46" | 01:02'18" |
| 12 | 06'16" | 01:08'34" |
| 13 | 06'08" | 01:14'42" |
| 14 | 06'34" | 01:21'16" |
| 15 | 05'36" | 01:26'52" |
| 16 | 06'24" | 01:33'16" |
| 17 | 05'45" | 01:39'01" |
| 18 | 05'28" | 01:44'29" |
| 19 | 06'14" | 01:50'43" |
| 20 | 06'03" | 01:56'46" |
| 21 | 05'49" | 02:02'35" |
| 22 | 07'22" | 02:09'57" |
| 23 | 07'15" | 02:17'12" |
| 24 | 07'55" | 02:25'07" |
| 25 | 06'25" | 02:31'32" |
| 26 | 07'21" | 02:38'53" |
| 27 | 08'56" | 02:47'49" |
| 28 | 07'00" | 02:54'49" |
| 29 | 07'28" | 03:02'17" |
| 30 | 07'07" | 03:09'24" |
| 31 | 06'25" | 03:15'49" |
| 32 | 07'09" | 03:22'58" |
| 33 | 06'50" | 03:29'48" |
| 34 | 06'49" | 03:36'37" |
| 35 | 07'02" | 03:43'39" |
| 36 | 08'55" | 03:52'34" |
| 37 | 09'45" | 04:02'19" |
| 38 | 11'11" | 04:13'30" |
| 39 | 09'27" | 04:22'57" |
| 40 | 09'22" | 04:32'19" |
| 41 | 09'08" | 04:41'27" |
| 42 | 09'24" | 04:50'51" |
| 43 | 09'12" | 05:00'03" |
| 43.5 | 16'29" | 05:08'19" |
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