15.6 km | 04:29:06 | 17:11/km日期: 2024-02-13 08:26 - 總爬升: 353 m - 平均心率: 96 - 卡路里: 1312 Cal - 平均步頻: 122 - 溫度: 13°C - 濕度: 76.4
Pace: 22'31" / 13'08" / 14'37" / 13'25" / 30'42" / 16'43" / 15'46" / 16'35" / 35'59" / 17'31" / 13'57" / 11'54" / 12'03" / 11'17" / 11'49" / 17'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'39" (+11'13") | 1000 / 1000 |
| 2 | | 13'07" (+01'41") | 1000 / 2000 |
| 3 | | 14'19" (+02'53") | 1000 / 3000 |
| 4 | | 13'42" (+02'16") | 1000 / 4000 |
| 5 | | 30'42" (+19'16") | 1000 / 5000 |
| 6 | | 16'43" (+05'17") | 1000 / 6000 |
| 7 | | 15'46" (+04'20") | 1000 / 7000 |
| 8 | | 16'34" (+05'08") | 1000 / 8000 |
| 9 | | 35'59" (+24'33") | 1000 / 9000 |
| 10 | | 17'30" (+06'04") | 1000 / 10000 |
| 11 | | 13'57" (+02'31") | 1000 / 11000 |
| 12 | | 11'53" (+00'27") | 1000 / 12000 |
| 13 | | 11'53" (+00'27") | 1000 / 13000 |
| 14 | | 11'26" | 1000 / 14000 |
| 15 | | 11'49" (+00'23") | 1000 / 15000 |
| 16 | | 16'59" (+05'33") | 647 / 15647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
308.25 km 
Y拖 3代 累積 :
5793.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'31" | 00:22'31" |
| 2 | 13'08" | 00:35'39" |
| 3 | 14'37" | 00:50'16" |
| 4 | 13'25" | 01:03'41" |
| 5 | 30'42" | 01:34'23" |
| 6 | 16'43" | 01:51'06" |
| 7 | 15'46" | 02:06'52" |
| 8 | 16'35" | 02:23'27" |
| 9 | 35'59" | 02:59'26" |
| 10 | 17'31" | 03:16'57" |
| 11 | 13'57" | 03:30'54" |
| 12 | 11'54" | 03:42'48" |
| 13 | 12'03" | 03:54'51" |
| 14 | 11'17" | 04:06'08" |
| 15 | 11'49" | 04:17'57" |
| 15.6 | 17'00" | 04:28'58" |
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