10.5 km | 01:01:03 | 05:48/km日期: 2024-02-13 05:01 - 平均心率: 147 - 卡路里: 732 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 75
Pace: 06'24" / 06'07" / 05'24" / 05'28" / 05'25" / 05'25" / 05'21" / 05'29" / 04'58" / 06'51" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'26") | 1000 / 1000 |
| 2 | | 06'06" (+01'08") | 1000 / 2000 |
| 3 | | 05'24" (+00'26") | 1000 / 3000 |
| 4 | | 05'27" (+00'29") | 1000 / 4000 |
| 5 | | 05'25" (+00'27") | 1000 / 5000 |
| 6 | | 05'25" (+00'27") | 1000 / 6000 |
| 7 | | 05'20" (+00'22") | 1000 / 7000 |
| 8 | | 05'29" (+00'31") | 1000 / 8000 |
| 9 | | 04'58" | 1000 / 9000 |
| 10 | | 06'50" (+01'52") | 1000 / 10000 |
| 11 | | 08'22" (+03'24") | 500 / 10500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 142.84 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'07" | 00:12'31" |
| 3 | 05'24" | 00:17'55" |
| 4 | 05'28" | 00:23'23" |
| 5 | 05'25" | 00:28'48" |
| 6 | 05'25" | 00:34'13" |
| 7 | 05'21" | 00:39'34" |
| 8 | 05'29" | 00:45'03" |
| 9 | 04'58" | 00:50'01" |
| 10 | 06'51" | 00:56'52" |
| 10.5 | 08'23" | 01:01'04" |
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