14.8 km | 01:21:47 | 05:30/km日期: 2016-06-06 17:34 - 總爬升: 118 m - 平均心率: 133 - 卡路里: 801 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 92%
Pace: 06'14" / 05'51" / 06'06" / 06'56" / 05'37" / 05'21" / 06'04" / 06'04" / 06'14" / 05'07" / 06'09" / 06'16" / 05'50" / 05'55" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+02'41") | 3011 / 3011 |
2 | | 03'56" (+00'42") | 406 / 3418 |
3 | | 06'39" (+03'25") | 403 / 3821 |
4 | | 03'49" (+00'35") | 403 / 4225 |
5 | | 05'52" (+02'38") | 420 / 4645 |
6 | | 03'35" (+00'21") | 401 / 5046 |
7 | | 06'23" (+03'09") | 404 / 5451 |
8 | | 03'31" (+00'17") | 406 / 5857 |
9 | | 05'49" (+02'35") | 407 / 6264 |
10 | | 06'09" (+02'55") | 2012 / 8277 |
11 | | 03'32" (+00'18") | 407 / 8684 |
12 | | 06'16" (+03'02") | 406 / 9090 |
13 | | 03'34" (+00'20") | 408 / 9498 |
14 | | 06'30" (+03'16") | 404 / 9903 |
15 | | 03'28" (+00'14") | 400 / 10304 |
16 | | 06'18" (+03'04") | 413 / 10717 |
17 | | 03'14" | 400 / 11117 |
18 | | 06'21" (+03'07") | 412 / 11530 |
19 | | 05'52" (+02'38") | 3304 / 14834 |
W4 : Q1-3E+4x(400mR+400mjog)+2E+4x(400mR+400mjog)+3E
訓練情況:24 pts, 區間 1.3,效益 8.20
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
331.57 km Nike lunarspider R5 15FW 累積 :
937.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'51" | 00:12'05" |
3 | 06'06" | 00:18'11" |
4 | 06'56" | 00:25'07" |
5 | 05'37" | 00:30'44" |
6 | 05'21" | 00:36'05" |
7 | 06'04" | 00:42'09" |
8 | 06'04" | 00:48'13" |
9 | 06'14" | 00:54'27" |
10 | 05'07" | 00:59'34" |
11 | 06'09" | 01:05'43" |
12 | 06'16" | 01:11'59" |
13 | 05'50" | 01:17'49" |
14 | 05'55" | 01:23'44" |
14.8 | 06'11" | 01:28'54" |