10.0 km | 01:03:11 | 06:17/km日期: 2024-02-13 09:03 - 平均心率: 159 - 卡路里: 730 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 69.9
Pace: 06'10" / 06'03" / 06'18" / 06'16" / 06'31" / 06'16" / 06'04" / 06'31" / 06'19" / 06'08" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'07") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'17" (+00'14") | 1000 / 3000 |
| 4 | | 06'15" (+00'12") | 1000 / 4000 |
| 5 | | 06'30" (+00'27") | 1000 / 5000 |
| 6 | | 06'16" (+00'13") | 1000 / 6000 |
| 7 | | 06'04" (+00'01") | 1000 / 7000 |
| 8 | | 06'30" (+00'27") | 1000 / 8000 |
| 9 | | 06'19" (+00'16") | 1000 / 9000 |
| 10 | | 06'08" (+00'05") | 1000 / 10000 |
| 11 | | 11'54" (+05'51") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 123.35 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'03" | 00:12'13" |
| 3 | 06'18" | 00:18'31" |
| 4 | 06'16" | 00:24'47" |
| 5 | 06'31" | 00:31'18" |
| 6 | 06'16" | 00:37'34" |
| 7 | 06'04" | 00:43'38" |
| 8 | 06'31" | 00:50'09" |
| 9 | 06'19" | 00:56'28" |
| 10 | 06'08" | 01:02'36" |
| 10.0 | 11'53" | 01:03'11" |
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