15.1 km | 01:36:50 | 06:25/km日期: 2024-02-14 16:15 - 總爬升: 206 m - 平均心率: 150 - 卡路里: 1172 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 59.3
Pace: 05'50" / 06'22" / 06'03" / 05'35" / 07'33" / 05'54" / 09'20" / 06'32" / 07'18" / 14'55" / 06'28" / 06'54" / 05'59" / 05'35" / 05'24" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'17") | 1000 / 1000 |
| 2 | | 06'21" (+01'49") | 1000 / 2000 |
| 3 | | 06'03" (+01'31") | 1000 / 3000 |
| 4 | | 05'34" (+01'02") | 1000 / 4000 |
| 5 | | 06'23" (+01'51") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'55" (+00'23") | 1000 / 7000 |
| 8 | | 06'31" (+01'59") | 1000 / 8000 |
| 9 | | 05'53" (+01'21") | 1000 / 9000 |
| 10 | | 05'38" (+01'06") | 1000 / 10000 |
| 11 | | 06'28" (+01'56") | 1000 / 11000 |
| 12 | | 06'30" (+01'58") | 1000 / 12000 |
| 13 | | 05'58" (+01'26") | 1000 / 13000 |
| 14 | | 05'35" (+01'03") | 1000 / 14000 |
| 15 | | 05'23" (+00'51") | 1000 / 15000 |
| 16 | | 01:52'51" (+48'19") | 81 / 15081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 201.81 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'22" | 00:12'12" |
| 3 | 06'03" | 00:18'15" |
| 4 | 05'35" | 00:23'50" |
| 5 | 07'33" | 00:31'23" |
| 6 | 05'54" | 00:37'17" |
| 7 | 09'20" | 00:46'37" |
| 8 | 06'32" | 00:53'09" |
| 9 | 07'18" | 01:00'27" |
| 10 | 14'55" | 01:15'22" |
| 11 | 06'28" | 01:21'50" |
| 12 | 06'54" | 01:28'44" |
| 13 | 05'59" | 01:34'43" |
| 14 | 05'35" | 01:40'18" |
| 15 | 05'24" | 01:45'42" |
| 15.1 | 06'46" | 01:46'15" |
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