10.4 km | 01:03:47 | 06:06/km日期: 2024-02-12 20:34 - 平均心率: 148 - 卡路里: 739 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 71.8
Pace: 05'59" / 06'16" / 06'14" / 05'41" / 05'38" / 05'59" / 05'34" / 05'35" / 05'39" / 05'40" / 12'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+04'08") | 190 / 190 |
| 2 | | 07'09" (+03'31") | 170 / 360 |
| 3 | | 03'38" | 320 / 679 |
| 4 | | 06'39" (+03'01") | 170 / 850 |
| 5 | | 07'05" (+03'27") | 160 / 1010 |
| 6 | | 06'34" (+02'56") | 170 / 1180 |
| 7 | | 06'10" (+02'32") | 170 / 1349 |
| 8 | | 06'10" (+02'32") | 170 / 1519 |
| 9 | | 06'16" (+02'38") | 170 / 1689 |
| 10 | | 06'04" (+02'26") | 170 / 1859 |
| 11 | | 05'58" (+02'20") | 170 / 2029 |
| 12 | | 06'04" (+02'26") | 170 / 2199 |
| 13 | | 05'58" (+02'20") | 170 / 2369 |
| 14 | | 05'58" (+02'20") | 170 / 2539 |
| 15 | | 05'52" (+02'14") | 170 / 2709 |
| 16 | | 07'35" (+03'57") | 180 / 2889 |
| 17 | | 05'41" (+02'03") | 170 / 3059 |
| 18 | | 05'41" (+02'03") | 170 / 3229 |
| 19 | | 05'47" (+02'09") | 170 / 3399 |
| 20 | | 05'35" (+01'57") | 170 / 3569 |
| 21 | | 05'29" (+01'51") | 170 / 3739 |
| 22 | | 05'47" (+02'09") | 170 / 3909 |
| 23 | | 05'47" (+02'09") | 170 / 4079 |
| 24 | | 05'27" (+01'49") | 180 / 4259 |
| 25 | | 05'38" (+02'00") | 180 / 4439 |
| 26 | | 05'33" (+01'55") | 180 / 4619 |
| 27 | | 05'38" (+02'00") | 180 / 4799 |
| 28 | | 05'44" (+02'06") | 180 / 4979 |
| 29 | | 05'38" (+02'00") | 180 / 5159 |
| 30 | | 05'38" (+02'00") | 180 / 5339 |
| 31 | | 05'50" (+02'12") | 180 / 5519 |
| 32 | | 07'06" (+03'28") | 190 / 5709 |
| 33 | | 05'42" (+02'04") | 190 / 5899 |
| 34 | | 05'42" (+02'04") | 190 / 6089 |
| 35 | | 05'36" (+01'58") | 190 / 6279 |
| 36 | | 05'26" (+01'48") | 190 / 6469 |
| 37 | | 05'36" (+01'58") | 190 / 6659 |
| 38 | | 05'38" (+02'00") | 180 / 6839 |
| 39 | | 05'26" (+01'48") | 190 / 7029 |
| 40 | | 05'31" (+01'53") | 190 / 7220 |
| 41 | | 05'31" (+01'53") | 190 / 7410 |
| 42 | | 05'26" (+01'48") | 190 / 7600 |
| 43 | | 05'47" (+02'09") | 190 / 7790 |
| 44 | | 05'36" (+01'58") | 190 / 7980 |
| 45 | | 05'34" (+01'56") | 200 / 8180 |
| 46 | | 05'42" (+02'04") | 190 / 8370 |
| 47 | | 05'42" (+02'04") | 190 / 8560 |
| 48 | | 05'36" (+01'58") | 190 / 8750 |
| 49 | | 05'42" (+02'04") | 190 / 8940 |
| 50 | | 05'47" (+02'09") | 190 / 9129 |
| 51 | | 05'47" (+02'09") | 190 / 9319 |
| 52 | | 05'26" (+01'48") | 190 / 9509 |
| 53 | | 05'36" (+01'58") | 190 / 9699 |
| 54 | | 05'36" (+01'58") | 190 / 9889 |
| 55 | | 08'25" (+04'47") | 180 / 10069 |
| 56 | | 12'18" (+08'40") | 180 / 10249 |
| 57 | | 13'08" (+09'30") | 180 / 10429 |
| 58 | | 05'35" (+01'57") | 10 / 10439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 338.92 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'16" | 00:12'15" |
| 3 | 06'14" | 00:18'29" |
| 4 | 05'41" | 00:24'10" |
| 5 | 05'38" | 00:29'48" |
| 6 | 05'59" | 00:35'47" |
| 7 | 05'34" | 00:41'21" |
| 8 | 05'35" | 00:46'56" |
| 9 | 05'39" | 00:52'35" |
| 10 | 05'40" | 00:58'15" |
| 10.4 | 12'32" | 01:03'46" |
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