13.2 km | 01:06:26 | 05:02/km日期: 2016-06-11 08:30 - 地點: 大漢溪河濱 - 天氣: 陰。氣溫略高 - 卡路里: 758 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'12" / 04'59" / 05'07" / 05'03" / 05'01" / 05'03" / 05'05" / 05'05" / 05'06" / 05'05" / 04'59" / 04'56" / 05'04" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'12") | 998 / 998 |
| 2 | | 05'03" (+00'08") | 1001 / 2000 |
| 3 | | 05'04" (+00'09") | 1008 / 3009 |
| 4 | | 05'03" (+00'08") | 999 / 4008 |
| 5 | | 04'59" (+00'04") | 1004 / 5013 |
| 6 | | 05'05" (+00'10") | 1006 / 6019 |
| 7 | | 05'06" (+00'11") | 998 / 7018 |
| 8 | | 05'03" (+00'08") | 1005 / 8024 |
| 9 | | 05'05" (+00'10") | 1021 / 9045 |
| 10 | | 05'03" (+00'08") | 995 / 10040 |
| 11 | | 05'02" (+00'07") | 1011 / 11051 |
| 12 | | 04'55" | 997 / 12049 |
| 13 | | 04'59" (+00'04") | 997 / 13046 |
| 14 | | 04'44" | 112 / 13159 |
昨天補充了一大鍋的肉，今天肯定要消耗一下熱量，吃紅肉果然有差，今天跑來特別充沛，也有可能是太陽沒很大，難得能一直衝回來，爽!
6月累積里程 : 69.20 km
Android - asus ASUS_T00N 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'59" | 00:10'11" |
| 3 | 05'07" | 00:15'18" |
| 4 | 05'03" | 00:20'21" |
| 5 | 05'01" | 00:25'22" |
| 6 | 05'03" | 00:30'25" |
| 7 | 05'05" | 00:35'30" |
| 8 | 05'05" | 00:40'35" |
| 9 | 05'06" | 00:45'41" |
| 10 | 05'05" | 00:50'46" |
| 11 | 04'59" | 00:55'45" |
| 12 | 04'56" | 01:00'41" |
| 13 | 05'04" | 01:05'45" |
| 13.2 | 04'17" | 01:06'26" |
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