10.1 km | 00:54:38 | 05:23/km日期: 2024-02-12 15:42 - 平均心率: 142 - 卡路里: 633 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 41
Pace: 05'11" / 05'33" / 05'55" / 05'14" / 05'01" / 05'06" / 05'24" / 05'17" / 05'22" / 06'10" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'39") | 1000 / 1000 |
| 2 | | 05'33" (+01'02") | 1000 / 2000 |
| 3 | | 05'44" (+01'13") | 400 / 2400 |
| 4 | | 04'47" (+00'16") | 400 / 2800 |
| 5 | | 06'51" (+02'20") | 400 / 3199 |
| 6 | | 04'49" (+00'18") | 400 / 3599 |
| 7 | | 05'39" (+01'08") | 400 / 3999 |
| 8 | | 04'33" (+00'02") | 400 / 4399 |
| 9 | | 05'45" (+01'14") | 400 / 4800 |
| 10 | | 04'31" | 400 / 5200 |
| 11 | | 05'43" (+01'12") | 400 / 5600 |
| 12 | | 04'43" (+00'12") | 400 / 6000 |
| 13 | | 05'42" (+01'11") | 400 / 6400 |
| 14 | | 04'50" (+00'19") | 400 / 6800 |
| 15 | | 05'45" (+01'14") | 400 / 7200 |
| 16 | | 04'43" (+00'12") | 400 / 7600 |
| 17 | | 05'41" (+01'10") | 400 / 8000 |
| 18 | | 04'46" (+00'15") | 400 / 8400 |
| 19 | | 05'43" (+01'12") | 400 / 8800 |
| 20 | | 05'11" (+00'40") | 1000 / 9800 |
| 21 | | 07'27" (+02'56") | 343 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 :
322.45 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'33" | 00:10'44" |
| 3 | 05'55" | 00:16'39" |
| 4 | 05'14" | 00:21'53" |
| 5 | 05'01" | 00:26'54" |
| 6 | 05'06" | 00:32'00" |
| 7 | 05'24" | 00:37'24" |
| 8 | 05'17" | 00:42'41" |
| 9 | 05'22" | 00:48'03" |
| 10 | 06'10" | 00:54'13" |
| 10.1 | 05'40" | 00:55'02" |
展開計圈分析
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