64.7 km | 07:12:56 | 06:41/km日期: 2016-06-10 09:13 - 總爬升: 1489 m - 卡路里: 3551 Cal - 溫度: 29°C - 濕度: 66%
Pace: 05'06" / 05'00" / 05'06" / 05'32" / 05'06" / 05'18" / 05'34" / 05'22" / 07'10" / 07'10" / 08'06" / 08'36" / 07'42" / 05'24" / 06'12" / 05'12" / 08'40" / 06'06" / 05'46" / 06'00" / 07'28" / 09'58" / 07'14" / 07'16" / 07'54" / 07'56" / 07'34" / 07'52" / 07'24" / 11'17" / 09'22" / 09'26" / 05'06" / 05'16" / 05'14" / 05'22" / 05'38" / 05'18" / 05'20" / 05'28" / 05'54" / 05'28" / 05'18" / 05'40" / 05'34" / 05'50" / 05'44" / 17'59" / 08'12" / 07'42" / 06'56" / 06'32" / 05'32" / 06'00" / 05'46" / 05'58" / 07'28" / 08'38" / 05'52" / 05'44" / 06'24" / 05'34" / 05'52" / 05'54" / 05'40" /
[自主超馬耐力訓] 成蘆橋-大屯山助航站來回
助航站那段比我想像的遠...而且是一直爬升XD
上面碰到暴雨，折返遠離二子坪遊客中心約3公里就停了
接著巴拉卡剩約3公里遇到太陽曝曬
即使暴雨又烤肉也澆熄不了超馬魂，照樣完成訓練。
6月累積里程 :
367.36 km 
NIKE AIR ZOOM STREAK 5 累積 :
2146.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'00" | 00:10'06" |
| 3 | 05'06" | 00:15'12" |
| 4 | 05'32" | 00:20'44" |
| 5 | 05'06" | 00:25'50" |
| 6 | 05'18" | 00:31'08" |
| 7 | 05'34" | 00:36'42" |
| 8 | 05'22" | 00:42'04" |
| 9 | 07'10" | 00:49'14" |
| 10 | 07'10" | 00:56'24" |
| 11 | 08'06" | 01:04'30" |
| 12 | 08'36" | 01:13'06" |
| 13 | 07'42" | 01:20'48" |
| 14 | 05'24" | 01:26'12" |
| 15 | 06'12" | 01:32'24" |
| 16 | 05'12" | 01:37'36" |
| 17 | 08'40" | 01:46'16" |
| 18 | 06'06" | 01:52'22" |
| 19 | 05'46" | 01:58'08" |
| 20 | 06'00" | 02:04'08" |
| 21 | 07'28" | 02:11'36" |
| 22 | 09'58" | 02:21'34" |
| 23 | 07'14" | 02:28'48" |
| 24 | 07'16" | 02:36'04" |
| 25 | 07'54" | 02:43'58" |
| 26 | 07'56" | 02:51'54" |
| 27 | 07'34" | 02:59'28" |
| 28 | 07'52" | 03:07'20" |
| 29 | 07'24" | 03:14'44" |
| 30 | 11'17" | 03:26'01" |
| 31 | 09'22" | 03:35'23" |
| 32 | 09'26" | 03:44'49" |
| 33 | 05'06" | 03:49'55" |
| 34 | 05'16" | 03:55'11" |
| 35 | 05'14" | 04:00'25" |
| 36 | 05'22" | 04:05'47" |
| 37 | 05'38" | 04:11'25" |
| 38 | 05'18" | 04:16'43" |
| 39 | 05'20" | 04:22'03" |
| 40 | 05'28" | 04:27'31" |
| 41 | 05'54" | 04:33'25" |
| 42 | 05'28" | 04:38'53" |
| 43 | 05'18" | 04:44'11" |
| 44 | 05'40" | 04:49'51" |
| 45 | 05'34" | 04:55'25" |
| 46 | 05'50" | 05:01'15" |
| 47 | 05'44" | 05:06'59" |
| 48 | 17'59" | 05:24'58" |
| 49 | 08'12" | 05:33'10" |
| 50 | 07'42" | 05:40'52" |
| 51 | 06'56" | 05:47'48" |
| 52 | 06'32" | 05:54'20" |
| 53 | 05'32" | 05:59'52" |
| 54 | 06'00" | 06:05'52" |
| 55 | 05'46" | 06:11'38" |
| 56 | 05'58" | 06:17'36" |
| 57 | 07'28" | 06:25'04" |
| 58 | 08'38" | 06:33'42" |
| 59 | 05'52" | 06:39'34" |
| 60 | 05'44" | 06:45'18" |
| 61 | 06'24" | 06:51'42" |
| 62 | 05'34" | 06:57'16" |
| 63 | 05'52" | 07:03'08" |
| 64 | 05'54" | 07:09'02" |
| 64.7 | 05'39" | 07:12'56" |
留言 
