15.3 km | 01:24:15 | 05:30/km日期: 2024-02-13 08:21 - 平均心率: 147 - 卡路里: 1088 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 88.9
Pace: 07'14" / 06'43" / 05'08" / 07'31" / 04'58" / 06'01" / 05'04" / 07'39" / 04'58" / 05'39" / 04'57" / 07'21" / 04'57" / 06'00" / 06'08" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'06") | 1000 / 1000 |
| 2 | | 06'00" (+01'04") | 1000 / 2000 |
| 3 | | 05'08" (+00'12") | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 600 / 3600 |
| 5 | | 06'01" (+01'05") | 400 / 4000 |
| 6 | | 04'57" (+00'01") | 1000 / 5000 |
| 7 | | 04'57" (+00'01") | 600 / 5600 |
| 8 | | 07'36" (+02'40") | 400 / 6000 |
| 9 | | 05'02" (+00'06") | 1000 / 7000 |
| 10 | | 04'57" (+00'01") | 600 / 7600 |
| 11 | | 06'26" (+01'30") | 400 / 8000 |
| 12 | | 04'57" (+00'01") | 1000 / 9000 |
| 13 | | 05'01" (+00'05") | 600 / 9600 |
| 14 | | 06'35" (+01'39") | 400 / 10000 |
| 15 | | 04'56" | 1000 / 11000 |
| 16 | | 05'04" (+00'08") | 600 / 11600 |
| 17 | | 06'26" (+01'30") | 400 / 12000 |
| 18 | | 04'57" (+00'01") | 1000 / 13000 |
| 19 | | 05'09" (+00'13") | 600 / 13600 |
| 20 | | 07'16" (+02'20") | 400 / 14000 |
| 21 | | 06'07" (+01'11") | 1000 / 15000 |
| 22 | | 05'58" (+01'02") | 299 / 15299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 :
205.99 km 
ADIZERO BOSTON 10 累積 :
2733.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'43" | 00:13'57" |
| 3 | 05'08" | 00:19'05" |
| 4 | 07'31" | 00:26'36" |
| 5 | 04'58" | 00:31'34" |
| 6 | 06'01" | 00:37'35" |
| 7 | 05'04" | 00:42'39" |
| 8 | 07'39" | 00:50'18" |
| 9 | 04'58" | 00:55'16" |
| 10 | 05'39" | 01:00'55" |
| 11 | 04'57" | 01:05'52" |
| 12 | 07'21" | 01:13'13" |
| 13 | 04'57" | 01:18'10" |
| 14 | 06'00" | 01:24'10" |
| 15 | 06'08" | 01:30'18" |
| 15.3 | 05'57" | 01:32'05" |
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