13.1 km | 01:36:07 | 07:19/km日期: 2024-02-12 05:28 - 總爬升: 213 m - 平均心率: 127 - 卡路里: 968 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 75.7
Pace: 10'16" / 06'55" / 06'26" / 06'23" / 09'53" / 11'52" / 91'08" / 07'50" / 06'56" / 05'57" / 45'38" / 08'36" / 09'05" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 06'04" (+00'26") | 1000 / 2000 |
| 3 | | 06'25" (+00'47") | 1000 / 3000 |
| 4 | | 06'23" (+00'45") | 1000 / 4000 |
| 5 | | 09'52" (+04'14") | 1000 / 5000 |
| 6 | | 08'30" (+02'52") | 1000 / 6000 |
| 7 | | 11'02" (+05'24") | 1000 / 7000 |
| 8 | | 06'55" (+01'17") | 1000 / 8000 |
| 9 | | 06'49" (+01'11") | 1000 / 9000 |
| 10 | | 05'56" (+00'18") | 1000 / 10000 |
| 11 | | 06'48" (+01'10") | 1000 / 11000 |
| 12 | | 07'41" (+02'03") | 1000 / 12000 |
| 13 | | 07'15" (+01'37") | 1000 / 13000 |
| 14 | | 05'16" | 132 / 13132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 307.73 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 06'55" | 00:17'11" |
| 3 | 06'26" | 00:23'37" |
| 4 | 06'23" | 00:30'00" |
| 5 | 09'53" | 00:39'53" |
| 6 | 11'52" | 00:51'45" |
| 7 | 91'08" | 02:22'53" |
| 8 | 07'50" | 02:30'43" |
| 9 | 06'56" | 02:37'39" |
| 10 | 05'57" | 02:43'36" |
| 11 | 45'38" | 03:29'14" |
| 12 | 08'36" | 03:37'50" |
| 13 | 09'05" | 03:46'55" |
| 13.1 | 05'18" | 03:47'37" |
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