19.7 km | 03:24:45 | 10:23/km日期: 2024-02-13 06:09 - 總爬升: 249 m - 平均心率: 129 - 卡路里: 1485 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 79.9
Pace: 08'56" / 06'14" / 10'14" / 06'09" / 13'15" / 17'15" / 06'28" / 06'18" / 21'56" / 06'20" / 14'04" / 08'04" / 06'22" / 12'42" / 06'05" / 06'57" / 08'55" / 16'24" / 05'53" / 23'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'55" (+03'03") | 1000 / 1000 |
2 | | 06'14" (+00'22") | 1000 / 2000 |
3 | | 10'13" (+04'21") | 1000 / 3000 |
4 | | 06'08" (+00'16") | 1000 / 4000 |
5 | | 13'15" (+07'23") | 1000 / 5000 |
6 | | 17'14" (+11'22") | 1000 / 6000 |
7 | | 06'28" (+00'36") | 1000 / 7000 |
8 | | 06'17" (+00'25") | 1000 / 8000 |
9 | | 21'55" (+16'03") | 1000 / 9000 |
10 | | 06'20" (+00'28") | 1000 / 10000 |
11 | | 14'03" (+08'11") | 1000 / 11000 |
12 | | 08'04" (+02'12") | 1000 / 12000 |
13 | | 06'22" (+00'30") | 1000 / 13000 |
14 | | 12'42" (+06'50") | 1000 / 14000 |
15 | | 06'04" (+00'12") | 1000 / 15000 |
16 | | 06'57" (+01'05") | 1000 / 16000 |
17 | | 08'18" (+02'26") | 1000 / 17000 |
18 | | 17'00" (+11'08") | 1000 / 18000 |
19 | | 05'52" | 1000 / 19000 |
20 | | 23'12" (+17'20") | 699 / 19699 |
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