21.1 km | 02:20:50 | 06:40/km日期: 2024-02-11 15:44 - 平均心率: 146 - 卡路里: 1296 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 27.7
Pace: 06'25" / 06'20" / 06'35" / 06'35" / 06'30" / 06'35" / 06'28" / 06'20" / 06'40" / 06'33" / 06'38" / 06'36" / 06'51" / 06'39" / 06'52" / 06'53" / 06'53" / 07'03" / 06'54" / 07'03" / 06'49" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'05") | 1000 / 1000 |
2 | | 06'19" | 1000 / 2000 |
3 | | 06'35" (+00'16") | 1000 / 3000 |
4 | | 06'34" (+00'15") | 1000 / 4000 |
5 | | 06'30" (+00'11") | 1000 / 5000 |
6 | | 06'34" (+00'15") | 1000 / 6000 |
7 | | 06'27" (+00'08") | 1000 / 7000 |
8 | | 06'20" (+00'01") | 1000 / 8000 |
9 | | 06'39" (+00'20") | 1000 / 9000 |
10 | | 06'33" (+00'14") | 1000 / 10000 |
11 | | 06'37" (+00'18") | 1000 / 11000 |
12 | | 06'36" (+00'17") | 1000 / 12000 |
13 | | 06'50" (+00'31") | 1000 / 13000 |
14 | | 06'38" (+00'19") | 1000 / 14000 |
15 | | 06'52" (+00'33") | 1000 / 15000 |
16 | | 06'52" (+00'33") | 1000 / 16000 |
17 | | 06'53" (+00'34") | 1000 / 17000 |
18 | | 07'03" (+00'44") | 1000 / 18000 |
19 | | 06'53" (+00'34") | 1000 / 19000 |
20 | | 07'03" (+00'44") | 1000 / 20000 |
21 | | 06'48" (+00'29") | 1000 / 21000 |
22 | | 06'32" (+00'13") | 100 / 21100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 188.71 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 06'20" | 00:12'45" |
3 | 06'35" | 00:19'20" |
4 | 06'35" | 00:25'55" |
5 | 06'30" | 00:32'25" |
6 | 06'35" | 00:39'00" |
7 | 06'28" | 00:45'28" |
8 | 06'20" | 00:51'48" |
9 | 06'40" | 00:58'28" |
10 | 06'33" | 01:05'01" |
11 | 06'38" | 01:11'39" |
12 | 06'36" | 01:18'15" |
13 | 06'51" | 01:25'06" |
14 | 06'39" | 01:31'45" |
15 | 06'52" | 01:38'37" |
16 | 06'53" | 01:45'30" |
17 | 06'53" | 01:52'23" |
18 | 07'03" | 01:59'26" |
19 | 06'54" | 02:06'20" |
20 | 07'03" | 02:13'23" |
21 | 06'49" | 02:20'12" |
21.1 | 06'28" | 02:20'51" |