10.1 km | 00:47:13 | 04:39/km日期: 2016-06-09 05:13 - 總爬升: 118 m - 平均心率: 170 - 卡路里: 543 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88%
Pace: 01'23" / 04'06" / 04'09" / 04'27" / 16'31" / 04'42" / 04'59" / 05'11" / 05'05" / 04'59" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'03") | 1000 / 1000 |
| 2 | | 04'05" | 1000 / 2000 |
| 3 | | 04'09" (+00'04") | 1000 / 3000 |
| 4 | | 04'26" (+00'21") | 1000 / 4000 |
| 5 | | 04'49" (+00'44") | 1000 / 5000 |
| 6 | | 04'47" (+00'42") | 1000 / 6000 |
| 7 | | 04'59" (+00'54") | 1000 / 7000 |
| 8 | | 05'10" (+01'05") | 1000 / 8000 |
| 9 | | 05'04" (+00'59") | 1000 / 9000 |
| 10 | | 04'59" (+00'54") | 1000 / 10000 |
| 11 | | 03'49" | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 129.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'23" | 00:01'23" |
| 2 | 04'06" | 00:05'29" |
| 3 | 04'09" | 00:09'38" |
| 4 | 04'27" | 00:14'05" |
| 5 | 16'31" | 00:30'36" |
| 6 | 04'42" | 00:35'18" |
| 7 | 04'59" | 00:40'17" |
| 8 | 05'11" | 00:45'28" |
| 9 | 05'05" | 00:50'33" |
| 10 | 04'59" | 00:55'32" |
| 10.1 | 03'54" | 00:56'03" |
展開計圈分析
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