20.7 km | 12:03:40 | 35:02/km日期: 2024-02-11 04:01 - 總爬升: 822 m - 平均心率: 97 - 卡路里: 3645 Cal - 平均步頻: 114
Pace: 24'08" / 30'54" / 35'56" / 25'02" / 39'37" / 67'03" / 44'47" / 54'45" / 24'51" / 37'14" / 26'00" / 33'38" / 41'47" / 64'16" / 50'51" / 40'03" / 34'13" / 24'37" / 09'09" / 08'52" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'06" (+15'13") | 1000 / 1000 |
| 2 | | 30'54" (+22'01") | 1000 / 2000 |
| 3 | | 35'56" (+27'03") | 1000 / 3000 |
| 4 | | 25'02" (+16'09") | 1000 / 4000 |
| 5 | | 39'37" (+30'44") | 1000 / 5000 |
| 6 | | 01:06'56" (+58'03") | 1000 / 6000 |
| 7 | | 44'46" (+35'53") | 1000 / 7000 |
| 8 | | 54'45" (+45'52") | 1000 / 8000 |
| 9 | | 24'50" (+15'57") | 1000 / 9000 |
| 10 | | 37'13" (+28'20") | 1000 / 10000 |
| 11 | | 26'00" (+17'07") | 1000 / 11000 |
| 12 | | 33'37" (+24'44") | 1000 / 12000 |
| 13 | | 41'47" (+32'54") | 1000 / 13000 |
| 14 | | 01:04'11" (+55'18") | 1000 / 14000 |
| 15 | | 50'55" (+42'02") | 1000 / 15000 |
| 16 | | 40'02" (+31'09") | 1000 / 16000 |
| 17 | | 34'12" (+25'19") | 1000 / 17000 |
| 18 | | 24'37" (+15'44") | 1000 / 18000 |
| 19 | | 09'07" (+00'14") | 1000 / 19000 |
| 20 | | 08'53" | 1000 / 20000 |
| 21 | | 09'19" (+00'26") | 651 / 20651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 96.86 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'08" | 00:24'08" |
| 2 | 30'54" | 00:55'02" |
| 3 | 35'56" | 01:30'58" |
| 4 | 25'02" | 01:56'00" |
| 5 | 39'37" | 02:35'37" |
| 6 | 67'03" | 03:42'40" |
| 7 | 44'47" | 04:27'27" |
| 8 | 54'45" | 05:22'12" |
| 9 | 24'51" | 05:47'03" |
| 10 | 37'14" | 06:24'17" |
| 11 | 26'00" | 06:50'17" |
| 12 | 33'38" | 07:23'55" |
| 13 | 41'47" | 08:05'42" |
| 14 | 64'16" | 09:09'58" |
| 15 | 50'51" | 10:00'49" |
| 16 | 40'03" | 10:40'52" |
| 17 | 34'13" | 11:15'05" |
| 18 | 24'37" | 11:39'42" |
| 19 | 09'09" | 11:48'51" |
| 20 | 08'52" | 11:57'43" |
| 20.7 | 09'19" | 12:03'48" |
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