11.1 km | 02:13:45 | 12:01/km日期: 2024-02-11 11:55 - 平均心率: 103 - 卡路里: 790 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 64.6
Pace: 12'28" / 16'41" / 12'15" / 12'03" / 09'22" / 09'48" / 09'20" / 11'59" / 11'40" / 12'36" / 10'40" / 32'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'11" (+03'51") | 1000 / 1000 |
| 2 | | 16'41" (+07'21") | 1000 / 2000 |
| 3 | | 12'14" (+02'54") | 1000 / 3000 |
| 4 | | 12'03" (+02'43") | 1000 / 4000 |
| 5 | | 09'21" (+00'01") | 1000 / 5000 |
| 6 | | 09'48" (+00'28") | 1000 / 6000 |
| 7 | | 09'20" | 1000 / 7000 |
| 8 | | 11'58" (+02'38") | 1000 / 8000 |
| 9 | | 11'39" (+02'19") | 1000 / 9000 |
| 10 | | 12'35" (+03'15") | 1000 / 10000 |
| 11 | | 10'39" (+01'19") | 1000 / 11000 |
| 12 | | 32'05" (+22'45") | 130 / 11130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
308.25 km 
Y拖 3代 累積 :
5793.7 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'28" | 00:12'28" |
| 2 | 16'41" | 00:29'09" |
| 3 | 12'15" | 00:41'24" |
| 4 | 12'03" | 00:53'27" |
| 5 | 09'22" | 01:02'49" |
| 6 | 09'48" | 01:12'37" |
| 7 | 09'20" | 01:21'57" |
| 8 | 11'59" | 01:33'56" |
| 9 | 11'40" | 01:45'36" |
| 10 | 12'36" | 01:58'12" |
| 11 | 10'40" | 02:08'52" |
| 11.1 | 32'42" | 02:13'08" |
展開計圈分析
留言 
