17.2 km | 01:51:21 | 06:28/km日期: 2024-02-11 07:03 - 總爬升: 252 m - 平均心率: 142 - 卡路里: 1105 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 85.4
Pace: 08'29" / 08'18" / 08'07" / 06'49" / 05'48" / 05'58" / 05'13" / 06'02" / 06'03" / 06'23" / 06'26" / 05'54" / 05'18" / 06'19" / 06'16" / 06'13" / 06'32" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+03'14") | 1000 / 1000 |
| 2 | | 08'18" (+03'06") | 1000 / 2000 |
| 3 | | 08'06" (+02'54") | 1000 / 3000 |
| 4 | | 06'49" (+01'37") | 1000 / 4000 |
| 5 | | 05'48" (+00'36") | 1000 / 5000 |
| 6 | | 05'58" (+00'46") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 06'02" (+00'50") | 1000 / 8000 |
| 9 | | 06'03" (+00'51") | 1000 / 9000 |
| 10 | | 06'22" (+01'10") | 1000 / 10000 |
| 11 | | 06'26" (+01'14") | 1000 / 11000 |
| 12 | | 05'53" (+00'41") | 1000 / 12000 |
| 13 | | 05'18" (+00'06") | 1000 / 13000 |
| 14 | | 06'19" (+01'07") | 1000 / 14000 |
| 15 | | 06'15" (+01'03") | 1000 / 15000 |
| 16 | | 06'12" (+01'00") | 1000 / 16000 |
| 17 | | 06'32" (+01'20") | 1000 / 17000 |
| 18 | | 06'12" (+01'00") | 201 / 17201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 400.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'18" | 00:16'47" |
| 3 | 08'07" | 00:24'54" |
| 4 | 06'49" | 00:31'43" |
| 5 | 05'48" | 00:37'31" |
| 6 | 05'58" | 00:43'29" |
| 7 | 05'13" | 00:48'42" |
| 8 | 06'02" | 00:54'44" |
| 9 | 06'03" | 01:00'47" |
| 10 | 06'23" | 01:07'10" |
| 11 | 06'26" | 01:13'36" |
| 12 | 05'54" | 01:19'30" |
| 13 | 05'18" | 01:24'48" |
| 14 | 06'19" | 01:31'07" |
| 15 | 06'16" | 01:37'23" |
| 16 | 06'13" | 01:43'36" |
| 17 | 06'32" | 01:50'08" |
| 17.2 | 06'12" | 01:51'23" |
展開計圈分析
留言 
