12.1 km | 01:07:55 | 05:37/km日期: 2024-02-11 09:12 - 平均心率: 145 - 卡路里: 649 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 79.4
Pace: 05'34" / 05'35" / 05'18" / 05'16" / 05'10" / 06'01" / 06'08" / 05'14" / 05'16" / 05'14" / 07'31" / 05'09" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'26") | 1000 / 1000 |
| 2 | | 05'35" (+00'26") | 1000 / 2000 |
| 3 | | 05'17" (+00'08") | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'10" (+00'01") | 1000 / 5000 |
| 6 | | 05'10" (+00'01") | 751 / 5751 |
| 7 | | 55'41" (+50'32") | 14 / 5765 |
| 8 | | 05'36" (+00'27") | 295 / 6061 |
| 9 | | 38'02" (+32'53") | 18 / 6079 |
| 10 | | 05'30" (+00'21") | 1000 / 7079 |
| 11 | | 05'14" (+00'05") | 1000 / 8079 |
| 12 | | 05'15" (+00'06") | 1000 / 9079 |
| 13 | | 05'15" (+00'06") | 1000 / 10079 |
| 14 | | 05'27" (+00'18") | 510 / 10590 |
| 15 | | 28'14" (+23'05") | 94 / 10684 |
| 16 | | 05'09" | 1000 / 11684 |
| 17 | | 05'12" (+00'03") | 359 / 12044 |
| 18 | | 12'32" (+07'23") | 16 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 201.36 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'35" | 00:11'09" |
| 3 | 05'18" | 00:16'27" |
| 4 | 05'16" | 00:21'43" |
| 5 | 05'10" | 00:26'53" |
| 6 | 06'01" | 00:32'54" |
| 7 | 06'08" | 00:39'02" |
| 8 | 05'14" | 00:44'16" |
| 9 | 05'16" | 00:49'32" |
| 10 | 05'14" | 00:54'46" |
| 11 | 07'31" | 01:02'17" |
| 12 | 05'09" | 01:07'26" |
| 12.1 | 07'39" | 01:07'54" |
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