29.0 km | 02:16:21 | 04:41/km日期: 2024-02-11 07:25 - 總爬升: 341 m - 平均心率: 158 - 卡路里: 1250 Cal - 平均步頻: 188 - 溫度: 9°C - 濕度: 89.2
Pace: 02'05" / 04'54" / 05'01" / 04'53" / 04'46" / 04'48" / 05'15" / 04'38" / 04'43" / 04'38" / 04'39" / 04'38" / 05'18" / 04'35" / 04'37" / 04'39" / 04'32" / 04'35" / 04'34" / 05'11" / 04'41" / 04'39" / 04'41" / 04'36" / 04'44" / 05'22" / 04'37" / 04'40" / 04'42" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'56") | 1000 / 1000 |
| 2 | | 04'54" (+00'27") | 1000 / 2000 |
| 3 | | 05'00" (+00'33") | 1000 / 3000 |
| 4 | | 04'52" (+00'25") | 1000 / 4000 |
| 5 | | 04'46" (+00'19") | 1000 / 5000 |
| 6 | | 04'47" (+00'20") | 1000 / 6000 |
| 7 | | 04'34" (+00'07") | 1000 / 7000 |
| 8 | | 04'37" (+00'10") | 1000 / 8000 |
| 9 | | 04'42" (+00'15") | 1000 / 9000 |
| 10 | | 04'38" (+00'11") | 1000 / 10000 |
| 11 | | 04'38" (+00'11") | 1000 / 11000 |
| 12 | | 04'37" (+00'10") | 1000 / 12000 |
| 13 | | 04'43" (+00'16") | 1000 / 13000 |
| 14 | | 04'35" (+00'08") | 1000 / 14000 |
| 15 | | 04'36" (+00'09") | 1000 / 15000 |
| 16 | | 04'39" (+00'12") | 1000 / 16000 |
| 17 | | 04'31" (+00'04") | 1000 / 17000 |
| 18 | | 04'34" (+00'07") | 1000 / 18000 |
| 19 | | 04'34" (+00'07") | 1000 / 19000 |
| 20 | | 04'27" | 1000 / 20000 |
| 21 | | 04'40" (+00'13") | 1000 / 21000 |
| 22 | | 04'39" (+00'12") | 1000 / 22000 |
| 23 | | 04'40" (+00'13") | 1000 / 23000 |
| 24 | | 04'36" (+00'09") | 1000 / 24000 |
| 25 | | 04'44" (+00'17") | 1000 / 25000 |
| 26 | | 04'35" (+00'08") | 1000 / 26000 |
| 27 | | 04'37" (+00'10") | 1000 / 27000 |
| 28 | | 04'39" (+00'12") | 1000 / 28000 |
| 29 | | 04'42" (+00'15") | 1000 / 29000 |
| 30 | | 04'16" | 27 / 29027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 389.88 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'05" | 00:02'05" |
| 2 | 04'54" | 00:06'59" |
| 3 | 05'01" | 00:12'00" |
| 4 | 04'53" | 00:16'53" |
| 5 | 04'46" | 00:21'39" |
| 6 | 04'48" | 00:26'27" |
| 7 | 05'15" | 00:31'42" |
| 8 | 04'38" | 00:36'20" |
| 9 | 04'43" | 00:41'03" |
| 10 | 04'38" | 00:45'41" |
| 11 | 04'39" | 00:50'20" |
| 12 | 04'38" | 00:54'58" |
| 13 | 05'18" | 01:00'16" |
| 14 | 04'35" | 01:04'51" |
| 15 | 04'37" | 01:09'28" |
| 16 | 04'39" | 01:14'07" |
| 17 | 04'32" | 01:18'39" |
| 18 | 04'35" | 01:23'14" |
| 19 | 04'34" | 01:27'48" |
| 20 | 05'11" | 01:32'59" |
| 21 | 04'41" | 01:37'40" |
| 22 | 04'39" | 01:42'19" |
| 23 | 04'41" | 01:47'00" |
| 24 | 04'36" | 01:51'36" |
| 25 | 04'44" | 01:56'20" |
| 26 | 05'22" | 02:01'42" |
| 27 | 04'37" | 02:06'19" |
| 28 | 04'40" | 02:10'59" |
| 29 | 04'42" | 02:15'41" |
| 29.0 | 04'13" | 02:15'48" |
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