17.4 km | 01:15:01 | 04:19/km日期: 2024-02-11 05:44 - 平均心率: 156 - 卡路里: 783 Cal - 平均步頻: 182 - 溫度: 9°C - 濕度: 83.6
Pace: 04'20" / 04'26" / 04'16" / 04'22" / 04'09" / 04'20" / 04'07" / 04'18" / 04'13" / 04'19" / 04'14" / 04'25" / 04'11" / 04'37" / 04'11" / 04'40" / 04'17" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'14") | 1000 / 1000 |
| 2 | | 04'26" (+00'20") | 1000 / 2000 |
| 3 | | 04'15" (+00'09") | 1000 / 3000 |
| 4 | | 04'22" (+00'16") | 1000 / 4000 |
| 5 | | 04'08" (+00'02") | 1000 / 5000 |
| 6 | | 04'20" (+00'14") | 1000 / 6000 |
| 7 | | 04'06" | 1000 / 7000 |
| 8 | | 04'17" (+00'11") | 1000 / 8000 |
| 9 | | 04'12" (+00'06") | 1000 / 9000 |
| 10 | | 04'19" (+00'13") | 1000 / 10000 |
| 11 | | 04'13" (+00'07") | 1000 / 11000 |
| 12 | | 04'25" (+00'19") | 1000 / 12000 |
| 13 | | 04'10" (+00'04") | 1000 / 13000 |
| 14 | | 04'37" (+00'31") | 1000 / 14000 |
| 15 | | 04'11" (+00'05") | 1000 / 15000 |
| 16 | | 04'39" (+00'33") | 1000 / 16000 |
| 17 | | 04'17" (+00'11") | 1000 / 17000 |
| 18 | | 04'28" (+00'22") | 357 / 17357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 230.84 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'26" | 00:08'46" |
| 3 | 04'16" | 00:13'02" |
| 4 | 04'22" | 00:17'24" |
| 5 | 04'09" | 00:21'33" |
| 6 | 04'20" | 00:25'53" |
| 7 | 04'07" | 00:30'00" |
| 8 | 04'18" | 00:34'18" |
| 9 | 04'13" | 00:38'31" |
| 10 | 04'19" | 00:42'50" |
| 11 | 04'14" | 00:47'04" |
| 12 | 04'25" | 00:51'29" |
| 13 | 04'11" | 00:55'40" |
| 14 | 04'37" | 01:00'17" |
| 15 | 04'11" | 01:04'28" |
| 16 | 04'40" | 01:09'08" |
| 17 | 04'17" | 01:13'25" |
| 17.4 | 04'28" | 01:15'01" |
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