10.0 km | 00:51:25 | 05:08/km日期: 2024-02-11 06:17 - 平均心率: 154 - 卡路里: 579 Cal - 平均步頻: 194 - 溫度: 9°C - 濕度: 89.2
Pace: 05'31" / 05'20" / 05'15" / 04'58" / 04'54" / 05'01" / 04'59" / 04'44" / 05'03" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'47") | 1000 / 1000 |
| 2 | | 05'19" (+00'35") | 1000 / 2000 |
| 3 | | 05'14" (+00'30") | 1000 / 3000 |
| 4 | | 04'58" (+00'14") | 1000 / 4000 |
| 5 | | 04'53" (+00'09") | 1000 / 5000 |
| 6 | | 05'01" (+00'17") | 1000 / 6000 |
| 7 | | 04'58" (+00'14") | 1000 / 7000 |
| 8 | | 04'44" | 1000 / 8000 |
| 9 | | 05'02" (+00'18") | 1000 / 9000 |
| 10 | | 05'39" (+00'55") | 1000 / 10000 |
| 11 | | 04'41" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 84.10 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'20" | 00:10'51" |
| 3 | 05'15" | 00:16'06" |
| 4 | 04'58" | 00:21'04" |
| 5 | 04'54" | 00:25'58" |
| 6 | 05'01" | 00:30'59" |
| 7 | 04'59" | 00:35'58" |
| 8 | 04'44" | 00:40'42" |
| 9 | 05'03" | 00:45'45" |
| 10 | 05'39" | 00:51'24" |
| 10.0 | 04'05" | 00:51'26" |
留言 
展開計圈分析
