25.0 km | 05:14:29 | 12:33/km日期: 2024-02-10 06:08 - 平均心率: 82 - 卡路里: 1369 Cal - 平均步頻: 124 - 溫度: 11°C - 濕度: 78.5
Pace: 19'13" / 14'54" / 14'18" / 14'27" / 33'29" / 31'30" / 15'16" / 13'36" / 16'03" / 15'25" / 14'08" / 12'11" / 33'50" / 12'36" / 15'47" / 09'12" / 05'50" / 04'16" / 04'03" / 04'10" / 04'05" / 04'20" / 07'12" / 17'58" / 19'42" / 17'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'33" | 25028 / 25028 |
2 | | 28'13" (+15'40") | 9 / 25038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
2月累積里程 :
874.96 km TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'13" | 00:19'13" |
2 | 14'54" | 00:34'07" |
3 | 14'18" | 00:48'25" |
4 | 14'27" | 01:02'52" |
5 | 33'29" | 01:36'21" |
6 | 31'30" | 02:07'51" |
7 | 15'16" | 02:23'07" |
8 | 13'36" | 02:36'43" |
9 | 16'03" | 02:52'46" |
10 | 15'25" | 03:08'11" |
11 | 14'08" | 03:22'19" |
12 | 12'11" | 03:34'30" |
13 | 33'50" | 04:08'20" |
14 | 12'36" | 04:20'56" |
15 | 15'47" | 04:36'43" |
16 | 09'12" | 04:45'55" |
17 | 05'50" | 04:51'45" |
18 | 04'16" | 04:56'01" |
19 | 04'03" | 05:00'04" |
20 | 04'10" | 05:04'14" |
21 | 04'05" | 05:08'19" |
22 | 04'20" | 05:12'39" |
23 | 07'12" | 05:19'51" |
24 | 17'58" | 05:37'49" |
25 | 19'42" | 05:57'31" |
25.0 | 17'04" | 05:58'10" |