10.2 km | 01:37:34 | 09:36/km日期: 2024-03-10 06:36 - 平均心率: 120 - 卡路里: 846 Cal - 平均步頻: 134
Pace: 07'15" / 08'46" / 09'45" / 09'45" / 10'01" / 09'54" / 10'05" / 10'01" / 10'10" / 10'11" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" | 1000 / 1000 |
| 2 | | 08'46" (+01'32") | 1000 / 2000 |
| 3 | | 09'45" (+02'31") | 1000 / 3000 |
| 4 | | 09'45" (+02'31") | 1000 / 4000 |
| 5 | | 10'00" (+02'46") | 1000 / 5000 |
| 6 | | 09'54" (+02'40") | 1000 / 6000 |
| 7 | | 10'04" (+02'50") | 1000 / 7000 |
| 8 | | 10'00" (+02'46") | 1000 / 8000 |
| 9 | | 10'09" (+02'55") | 1000 / 9000 |
| 10 | | 10'11" (+02'57") | 1000 / 10000 |
| 11 | | 10'34" (+03'20") | 162 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 10.16 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'46" | 00:16'01" |
| 3 | 09'45" | 00:25'46" |
| 4 | 09'45" | 00:35'31" |
| 5 | 10'01" | 00:45'32" |
| 6 | 09'54" | 00:55'26" |
| 7 | 10'05" | 01:05'31" |
| 8 | 10'01" | 01:15'32" |
| 9 | 10'10" | 01:25'42" |
| 10 | 10'11" | 01:35'53" |
| 10.2 | 10'41" | 01:37'37" |
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