10.9 km | 02:11:17 | 12:05/km日期: 2024-02-09 12:24 - 平均心率: 123 - 卡路里: 1001 Cal - 平均步頻: 124 - 溫度: 13°C - 濕度: 85
Pace: 10'11" / 10'31" / 10'47" / 10'35" / 11'02" / 10'26" / 10'52" / 10'15" / 10'26" / 12'56" / 13'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'55" (+11'40") | 1000 / 1000 |
| 2 | | 10'31" (+00'16") | 1000 / 2000 |
| 3 | | 10'45" (+00'30") | 1000 / 3000 |
| 4 | | 10'35" (+00'20") | 1000 / 4000 |
| 5 | | 11'02" (+00'47") | 1000 / 5000 |
| 6 | | 10'25" (+00'10") | 1000 / 6000 |
| 7 | | 10'52" (+00'37") | 1000 / 7000 |
| 8 | | 10'15" | 1000 / 8000 |
| 9 | | 10'25" (+00'10") | 1000 / 9000 |
| 10 | | 12'56" (+02'41") | 1000 / 10000 |
| 11 | | 13'20" (+03'05") | 864 / 10864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 10.86 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'11" | 00:10'11" |
| 2 | 10'31" | 00:20'42" |
| 3 | 10'47" | 00:31'29" |
| 4 | 10'35" | 00:42'04" |
| 5 | 11'02" | 00:53'06" |
| 6 | 10'26" | 01:03'32" |
| 7 | 10'52" | 01:14'24" |
| 8 | 10'15" | 01:24'39" |
| 9 | 10'26" | 01:35'05" |
| 10 | 12'56" | 01:48'01" |
| 10.9 | 13'21" | 01:59'34" |
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