42.2 km | 06:36:30 | 09:23/km日期: 2016-06-11 06:01 - 總爬升: 650 m - 卡路里: 2689 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 89%
Pace: 07'09" / 09'46" / 08'08" / 07'04" / 06'28" / 08'54" / 08'59" / 08'22" / 08'32" / 06'49" / 11'22" / 08'18" / 06'49" / 09'12" / 08'43" / 10'51" / 08'51" / 09'38" / 06'20" / 07'44" / 07'00" / 09'12" / 08'55" / 07'14" / 11'07" / 11'54" / 10'39" / 12'04" / 09'27" / 08'50" / 09'35" / 12'29" / 09'53" / 07'22" / 10'05" / 11'48" / 11'42" / 10'44" / 10'21" / 12'00" / 10'39" / 07'24" / 39'35" /
6月累積里程 : 69.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 09'46" | 00:16'55" |
3 | 08'08" | 00:25'03" |
4 | 07'04" | 00:32'07" |
5 | 06'28" | 00:38'35" |
6 | 08'54" | 00:47'29" |
7 | 08'59" | 00:56'28" |
8 | 08'22" | 01:04'50" |
9 | 08'32" | 01:13'22" |
10 | 06'49" | 01:20'11" |
11 | 11'22" | 01:31'33" |
12 | 08'18" | 01:39'51" |
13 | 06'49" | 01:46'40" |
14 | 09'12" | 01:55'52" |
15 | 08'43" | 02:04'35" |
16 | 10'51" | 02:15'26" |
17 | 08'51" | 02:24'17" |
18 | 09'38" | 02:33'55" |
19 | 06'20" | 02:40'15" |
20 | 07'44" | 02:47'59" |
21 | 07'00" | 02:54'59" |
22 | 09'12" | 03:04'11" |
23 | 08'55" | 03:13'06" |
24 | 07'14" | 03:20'20" |
25 | 11'07" | 03:31'27" |
26 | 11'54" | 03:43'21" |
27 | 10'39" | 03:54'00" |
28 | 12'04" | 04:06'04" |
29 | 09'27" | 04:15'31" |
30 | 08'50" | 04:24'21" |
31 | 09'35" | 04:33'56" |
32 | 12'29" | 04:46'25" |
33 | 09'53" | 04:56'18" |
34 | 07'22" | 05:03'40" |
35 | 10'05" | 05:13'45" |
36 | 11'48" | 05:25'33" |
37 | 11'42" | 05:37'15" |
38 | 10'44" | 05:47'59" |
39 | 10'21" | 05:58'20" |
40 | 12'00" | 06:10'20" |
41 | 10'39" | 06:20'59" |
42 | 07'24" | 06:28'23" |
42.2 | 39'30" | 06:36'30" |