22.1 km | 02:16:54 | 06:11/km日期: 2024-02-10 10:27 - 總爬升: 486 m - 平均心率: 157 - 卡路里: 1555 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 63
Pace: 05'24" / 06'14" / 07'41" / 09'50" / 07'49" / 05'45" / 06'37" / 06'49" / 07'12" / 10'25" / 06'41" / 06'30" / 05'51" / 06'49" / 06'15" / 07'23" / 19'04" / 06'19" / 04'57" / 04'53" / 09'13" / 06'14" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'58") | 1000 / 1000 |
| 2 | | 06'14" (+01'22") | 1000 / 2000 |
| 3 | | 05'42" (+00'50") | 1000 / 3000 |
| 4 | | 05'21" (+00'29") | 1000 / 4000 |
| 5 | | 05'28" (+00'36") | 1000 / 5000 |
| 6 | | 05'33" (+00'41") | 1000 / 6000 |
| 7 | | 06'27" (+01'35") | 1000 / 7000 |
| 8 | | 06'49" (+01'57") | 1000 / 8000 |
| 9 | | 06'41" (+01'49") | 1000 / 9000 |
| 10 | | 07'28" (+02'36") | 1000 / 10000 |
| 11 | | 06'40" (+01'48") | 1000 / 11000 |
| 12 | | 06'15" (+01'23") | 1000 / 12000 |
| 13 | | 05'50" (+00'58") | 1000 / 13000 |
| 14 | | 06'49" (+01'57") | 1000 / 14000 |
| 15 | | 06'07" (+01'15") | 1000 / 15000 |
| 16 | | 07'03" (+02'11") | 1000 / 16000 |
| 17 | | 09'01" (+04'09") | 1000 / 17000 |
| 18 | | 06'18" (+01'26") | 1000 / 18000 |
| 19 | | 04'57" (+00'05") | 1000 / 19000 |
| 20 | | 04'52" | 1000 / 20000 |
| 21 | | 05'17" (+00'25") | 1000 / 21000 |
| 22 | | 05'24" (+00'32") | 1000 / 22000 |
| 23 | | 05'17" (+00'25") | 115 / 22115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 324.41 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'14" | 00:11'38" |
| 3 | 07'41" | 00:19'19" |
| 4 | 09'50" | 00:29'09" |
| 5 | 07'49" | 00:36'58" |
| 6 | 05'45" | 00:42'43" |
| 7 | 06'37" | 00:49'20" |
| 8 | 06'49" | 00:56'09" |
| 9 | 07'12" | 01:03'21" |
| 10 | 10'25" | 01:13'46" |
| 11 | 06'41" | 01:20'27" |
| 12 | 06'30" | 01:26'57" |
| 13 | 05'51" | 01:32'48" |
| 14 | 06'49" | 01:39'37" |
| 15 | 06'15" | 01:45'52" |
| 16 | 07'23" | 01:53'15" |
| 17 | 19'04" | 02:12'19" |
| 18 | 06'19" | 02:18'38" |
| 19 | 04'57" | 02:23'35" |
| 20 | 04'53" | 02:28'28" |
| 21 | 09'13" | 02:37'41" |
| 22 | 06'14" | 02:43'55" |
| 22.1 | 05'13" | 02:44'31" |
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