12.8 km | 01:11:44 | 05:37/km日期: 2024-02-10 08:07 - 平均心率: 148 - 卡路里: 1113 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 72.3
Pace: 07'18" / 05'54" / 05'40" / 05'45" / 05'50" / 05'40" / 05'33" / 05'17" / 05'13" / 05'13" / 05'18" / 06'02" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'34") | 759 / 759 |
2 | | 05'36" (+00'36") | 1000 / 1759 |
3 | | 05'42" (+00'42") | 1000 / 2759 |
4 | | 05'46" (+00'46") | 1000 / 3759 |
5 | | 05'47" (+00'47") | 1000 / 4759 |
6 | | 05'41" (+00'41") | 1000 / 5759 |
7 | | 05'32" (+00'32") | 1000 / 6759 |
8 | | 05'20" (+00'20") | 1000 / 7759 |
9 | | 05'17" (+00'17") | 1000 / 8759 |
10 | | 05'09" (+00'09") | 1000 / 9759 |
11 | | 05'19" (+00'19") | 1000 / 10759 |
12 | | 05'05" (+00'05") | 1000 / 11759 |
13 | | 05'00" | 262 / 12022 |
14 | | 06'47" (+01'47") | 735 / 12758 |
15 | | 15'39" (+10'39") | 5 / 12764 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
103.59 km 腳 累積 :
4591.9 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 05'54" | 00:13'12" |
3 | 05'40" | 00:18'52" |
4 | 05'45" | 00:24'37" |
5 | 05'50" | 00:30'27" |
6 | 05'40" | 00:36'07" |
7 | 05'33" | 00:41'40" |
8 | 05'17" | 00:46'57" |
9 | 05'13" | 00:52'10" |
10 | 05'13" | 00:57'23" |
11 | 05'18" | 01:02'41" |
12 | 06'02" | 01:08'43" |
12.8 | 06'48" | 01:13'55" |