20.1 km | 02:24:41 | 07:12/km日期: 2024-02-08 14:23 - 平均心率: 141 - 卡路里: 993 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 64.2
Pace: 06'03" / 07'12" / 06'33" / 06'14" / 06'12" / 11'59" / 06'38" / 06'07" / 07'07" / 13'26" / 06'02" / 06'18" / 05'59" / 07'42" / 06'49" / 06'09" / 06'23" / 07'48" / 07'24" / 06'10" / 06'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 103.71 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'12" | 00:13'15" |
| 3 | 06'33" | 00:19'48" |
| 4 | 06'14" | 00:26'02" |
| 5 | 06'12" | 00:32'14" |
| 6 | 11'59" | 00:44'13" |
| 7 | 06'38" | 00:50'51" |
| 8 | 06'07" | 00:56'58" |
| 9 | 07'07" | 01:04'05" |
| 10 | 13'26" | 01:17'31" |
| 11 | 06'02" | 01:23'33" |
| 12 | 06'18" | 01:29'51" |
| 13 | 05'59" | 01:35'50" |
| 14 | 07'42" | 01:43'32" |
| 15 | 06'49" | 01:50'21" |
| 16 | 06'09" | 01:56'30" |
| 17 | 06'23" | 02:02'53" |
| 18 | 07'48" | 02:10'41" |
| 19 | 07'24" | 02:18'05" |
| 20 | 06'10" | 02:24'15" |
| 20.1 | 06'55" | 02:24'41" |
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