10.2 km | 01:12:27 | 07:06/km日期: 2024-02-08 15:17 - 地點: 跑步機 - 平均心率: 148 - 卡路里: 510 Cal - 平均步頻: 186
Pace: 07'32" / 07'19" / 07'00" / 06'55" / 07'03" / 07'08" / 06'57" / 07'03" / 06'55" / 07'10" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'38") | 1000 / 1000 |
| 2 | | 07'19" (+00'25") | 1000 / 2000 |
| 3 | | 06'59" (+00'05") | 1000 / 3000 |
| 4 | | 06'54" | 1000 / 4000 |
| 5 | | 06'54" | 1000 / 5000 |
| 6 | | 07'16" (+00'22") | 1000 / 6000 |
| 7 | | 06'57" (+00'03") | 1000 / 7000 |
| 8 | | 07'03" (+00'09") | 1000 / 8000 |
| 9 | | 06'54" | 1000 / 9000 |
| 10 | | 07'10" (+00'16") | 1000 / 10000 |
| 11 | | 07'04" (+00'10") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 268.25 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'19" | 00:14'51" |
| 3 | 07'00" | 00:21'51" |
| 4 | 06'55" | 00:28'46" |
| 5 | 07'03" | 00:35'49" |
| 6 | 07'08" | 00:42'57" |
| 7 | 06'57" | 00:49'54" |
| 8 | 07'03" | 00:56'57" |
| 9 | 06'55" | 01:03'52" |
| 10 | 07'10" | 01:11'02" |
| 10.2 | 07'04" | 01:12'27" |
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