87.4 km | 17:17:58 | 11:52/km日期: 2024-02-12 15:00 - 平均心率: 105 - 卡路里: 4851 Cal - 平均步頻: 102 - 溫度: 23°C - 濕度: 41
Pace: 10'23" / 10'58" / 10'40" / 10'48" / 10'03" / 10'56" / 10'39" / 11'08" / 10'15" / 10'32" / 10'37" / 10'56" / 11'23" / 12'29" / 10'54" / 11'18" / 11'37" / 10'43" / 10'31" / 10'32" / 10'59" / 10'45" / 10'29" / 10'51" / 11'24" / 11'07" / 11'15" / 11'13" / 10'45" / 12'27" / 10'49" / 11'03" / 11'10" / 10'47" / 10'54" / 11'12" / 11'11" / 11'47" / 11'37" / 10'55" / 11'17" / 11'17" / 11'35" / 11'30" / 12'39" / 14'31" / 11'00" / 10'42" / 12'43" / 13'27" / 11'44" / 11'15" / 10'59" / 11'42" / 11'49" / 11'59" / 12'29" / 12'51" / 13'03" / 20'26" / 13'42" / 12'35" / 12'30" / 12'27" / 12'42" / 11'41" / 11'14" / 11'49" / 11'47" / 12'30" / 11'39" / 12'14" / 12'35" / 12'31" / 13'15" / 12'34" / 17'13" / 11'29" / 12'14" / 12'17" / 12'50" / 12'18" / 12'31" / 12'44" / 14'05" / 13'50" / 11'36" / 22'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'26" (+00'31") | 616 / 616 |
| 2 | | 10'09" (+00'14") | 647 / 1263 |
| 3 | | 11'23" (+01'28") | 611 / 1875 |
| 4 | | 10'30" (+00'35") | 619 / 2494 |
| 5 | | 10'45" (+00'50") | 630 / 3124 |
| 6 | | 10'26" (+00'31") | 617 / 3741 |
| 7 | | 10'48" (+00'53") | 665 / 4407 |
| 8 | | 09'55" | 634 / 5042 |
| 9 | | 11'27" (+01'32") | 628 / 5670 |
| 10 | | 10'56" (+01'01") | 623 / 6293 |
| 11 | | 10'18" (+00'23") | 624 / 6917 |
| 12 | | 10'38" (+00'43") | 626 / 7544 |
| 13 | | 11'05" (+01'10") | 652 / 8196 |
| 14 | | 10'20" (+00'25") | 626 / 8822 |
| 15 | | 10'17" (+00'22") | 620 / 9443 |
| 16 | | 10'34" (+00'39") | 626 / 10070 |
| 17 | | 10'44" (+00'49") | 639 / 10710 |
| 18 | | 11'20" (+01'25") | 630 / 11340 |
| 19 | | 10'16" (+00'21") | 631 / 11971 |
| 20 | | 11'44" (+01'49") | 645 / 12617 |
| 21 | | 12'07" (+02'12") | 626 / 13243 |
| 22 | | 12'04" (+02'09") | 621 / 13865 |
| 23 | | 11'07" (+01'12") | 615 / 14480 |
| 24 | | 11'21" (+01'26") | 638 / 15119 |
| 25 | | 10'41" (+00'46") | 629 / 15748 |
| 26 | | 10'59" (+01'04") | 632 / 16381 |
| 27 | | 11'57" (+02'02") | 649 / 17031 |
| 28 | | 10'44" (+00'49") | 628 / 17659 |
| 29 | | 10'40" (+00'45") | 631 / 18291 |
| 30 | | 10'41" (+00'46") | 637 / 18928 |
| 31 | | 10'20" (+00'25") | 632 / 19560 |
| 32 | | 10'56" (+01'01") | 631 / 20191 |
| 33 | | 10'59" (+01'04") | 624 / 20815 |
| 34 | | 10'25" (+00'30") | 630 / 21446 |
| 35 | | 10'56" (+01'01") | 661 / 22107 |
| 36 | | 10'31" (+00'36") | 627 / 22734 |
| 37 | | 10'35" (+00'40") | 639 / 23374 |
| 38 | | 11'05" (+01'10") | 634 / 24009 |
| 39 | | 11'21" (+01'26") | 614 / 24623 |
| 40 | | 11'10" (+01'15") | 631 / 25254 |
| 41 | | 11'15" (+01'20") | 626 / 25881 |
| 42 | | 11'12" (+01'17") | 639 / 26521 |
| 43 | | 11'15" (+01'20") | 645 / 27167 |
| 44 | | 10'42" (+00'47") | 621 / 27789 |
| 45 | | 11'15" (+01'20") | 663 / 28452 |
| 46 | | 11'41" (+01'46") | 644 / 29096 |
| 47 | | 12'08" (+02'13") | 634 / 29731 |
| 48 | | 11'04" (+01'09") | 623 / 30355 |
| 49 | | 11'00" (+01'05") | 628 / 30984 |
| 50 | | 10'52" (+00'57") | 627 / 31611 |
| 51 | | 11'17" (+01'22") | 643 / 32255 |
| 52 | | 10'56" (+01'01") | 613 / 32869 |
| 53 | | 11'06" (+01'11") | 625 / 33494 |
| 54 | | 10'35" (+00'40") | 627 / 34122 |
| 55 | | 10'57" (+01'02") | 620 / 34742 |
| 56 | | 10'48" (+00'53") | 623 / 35365 |
| 57 | | 11'20" (+01'25") | 627 / 35993 |
| 58 | | 11'13" (+01'18") | 622 / 36615 |
| 59 | | 11'06" (+01'11") | 629 / 37245 |
| 60 | | 12'16" (+02'21") | 659 / 37904 |
| 61 | | 11'40" (+01'45") | 631 / 38535 |
| 62 | | 11'16" (+01'21") | 628 / 39164 |
| 63 | | 10'41" (+00'46") | 640 / 39804 |
| 64 | | 11'21" (+01'26") | 643 / 40448 |
| 65 | | 11'12" (+01'17") | 635 / 41083 |
| 66 | | 11'19" (+01'24") | 635 / 41719 |
| 67 | | 11'25" (+01'30") | 621 / 42340 |
| 68 | | 11'39" (+01'44") | 630 / 42971 |
| 69 | | 11'28" (+01'33") | 639 / 43611 |
| 70 | | 11'26" (+01'31") | 631 / 44242 |
| 71 | | 13'16" (+03'21") | 653 / 44895 |
| 72 | | 16'15" (+06'20") | 633 / 45529 |
| 73 | | 11'35" (+01'40") | 624 / 46154 |
| 74 | | 11'03" (+01'08") | 650 / 46804 |
| 75 | | 10'58" (+01'03") | 654 / 47459 |
| 76 | | 11'49" (+01'54") | 676 / 48135 |
| 77 | | 11'51" (+01'56") | 646 / 48782 |
| 78 | | 14'36" (+04'41") | 640 / 49422 |
| 79 | | 11'38" (+01'43") | 1974 / 51396 |
| 80 | | 11'09" (+01'14") | 678 / 52074 |
| 81 | | 11'02" (+01'07") | 649 / 52724 |
| 82 | | 10'50" (+00'55") | 659 / 53383 |
| 83 | | 12'16" (+02'21") | 662 / 54045 |
| 84 | | 11'41" (+01'46") | 657 / 54703 |
| 85 | | 11'41" (+01'46") | 660 / 55363 |
| 86 | | 12'13" (+02'18") | 651 / 56015 |
| 87 | | 12'18" (+02'23") | 656 / 56671 |
| 88 | | 12'40" (+02'45") | 645 / 57317 |
| 89 | | 12'56" (+03'01") | 655 / 57972 |
| 90 | | 13'10" (+03'15") | 649 / 58622 |
| 91 | | 12'43" (+02'48") | 655 / 59278 |
| 92 | | 24'16" (+14'21") | 656 / 59934 |
| 93 | | 14'33" (+04'38") | 668 / 60602 |
| 94 | | 12'31" (+02'36") | 651 / 61254 |
| 95 | | 12'26" (+02'31") | 651 / 61905 |
| 96 | | 12'30" (+02'35") | 649 / 62555 |
| 97 | | 12'45" (+02'50") | 644 / 63199 |
| 98 | | 12'20" (+02'25") | 655 / 63854 |
| 99 | | 13'10" (+03'15") | 670 / 64525 |
| 100 | | 12'01" (+02'06") | 652 / 65177 |
| 101 | | 11'34" (+01'39") | 656 / 65834 |
| 102 | | 11'18" (+01'23") | 647 / 66481 |
| 103 | | 11'34" (+01'39") | 649 / 67130 |
| 104 | | 11'37" (+01'42") | 664 / 67795 |
| 105 | | 11'53" (+01'58") | 641 / 68436 |
| 106 | | 12'19" (+02'24") | 1307 / 69744 |
| 107 | | 11'44" (+01'49") | 649 / 70393 |
| 108 | | 11'47" (+01'52") | 657 / 71050 |
| 109 | | 12'14" (+02'19") | 636 / 71687 |
| 110 | | 12'27" (+02'32") | 659 / 72347 |
| 111 | | 12'26" (+02'31") | 662 / 73010 |
| 112 | | 12'49" (+02'54") | 1981 / 74991 |
| 113 | | 12'57" (+03'02") | 656 / 75648 |
| 114 | | 12'20" (+02'25") | 643 / 76291 |
| 115 | | 19'32" (+09'37") | 666 / 76957 |
| 116 | | 11'30" (+01'35") | 653 / 77611 |
| 117 | | 11'49" (+01'54") | 644 / 78256 |
| 118 | | 12'16" (+02'21") | 655 / 78911 |
| 119 | | 12'13" (+02'18") | 629 / 79541 |
| 120 | | 12'46" (+02'51") | 1328 / 80870 |
| 121 | | 12'12" (+02'17") | 647 / 81517 |
| 122 | | 12'20" (+02'25") | 651 / 82168 |
| 123 | | 12'27" (+02'32") | 649 / 82818 |
| 124 | | 12'23" (+02'28") | 746 / 83565 |
| 125 | | 14'21" (+04'26") | 645 / 84211 |
| 126 | | 13'25" (+03'30") | 623 / 84834 |
| 127 | | 13'39" (+03'44") | 624 / 85459 |
| 128 | | 13'36" (+03'41") | 628 / 86088 |
| 129 | | 11'50" (+01'55") | 629 / 86717 |
| 130 | | 17'31" (+07'36") | 638 / 87355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 448.32 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 10'58" | 00:21'21" |
| 3 | 10'40" | 00:32'01" |
| 4 | 10'48" | 00:42'49" |
| 5 | 10'03" | 00:52'52" |
| 6 | 10'56" | 01:03'48" |
| 7 | 10'39" | 01:14'27" |
| 8 | 11'08" | 01:25'35" |
| 9 | 10'15" | 01:35'50" |
| 10 | 10'32" | 01:46'22" |
| 11 | 10'37" | 01:56'59" |
| 12 | 10'56" | 02:07'55" |
| 13 | 11'23" | 02:19'18" |
| 14 | 12'29" | 02:31'47" |
| 15 | 10'54" | 02:42'41" |
| 16 | 11'18" | 02:53'59" |
| 17 | 11'37" | 03:05'36" |
| 18 | 10'43" | 03:16'19" |
| 19 | 10'31" | 03:26'50" |
| 20 | 10'32" | 03:37'22" |
| 21 | 10'59" | 03:48'21" |
| 22 | 10'45" | 03:59'06" |
| 23 | 10'29" | 04:09'35" |
| 24 | 10'51" | 04:20'26" |
| 25 | 11'24" | 04:31'50" |
| 26 | 11'07" | 04:42'57" |
| 27 | 11'15" | 04:54'12" |
| 28 | 11'13" | 05:05'25" |
| 29 | 10'45" | 05:16'10" |
| 30 | 12'27" | 05:28'37" |
| 31 | 10'49" | 05:39'26" |
| 32 | 11'03" | 05:50'29" |
| 33 | 11'10" | 06:01'39" |
| 34 | 10'47" | 06:12'26" |
| 35 | 10'54" | 06:23'20" |
| 36 | 11'12" | 06:34'32" |
| 37 | 11'11" | 06:45'43" |
| 38 | 11'47" | 06:57'30" |
| 39 | 11'37" | 07:09'07" |
| 40 | 10'55" | 07:20'02" |
| 41 | 11'17" | 07:31'19" |
| 42 | 11'17" | 07:42'36" |
| 43 | 11'35" | 07:54'11" |
| 44 | 11'30" | 08:05'41" |
| 45 | 12'39" | 08:18'20" |
| 46 | 14'31" | 08:32'51" |
| 47 | 11'00" | 08:43'51" |
| 48 | 10'42" | 08:54'33" |
| 49 | 12'43" | 09:07'16" |
| 50 | 13'27" | 09:20'43" |
| 51 | 11'44" | 09:32'27" |
| 52 | 11'15" | 09:43'42" |
| 53 | 10'59" | 09:54'41" |
| 54 | 11'42" | 10:06'23" |
| 55 | 11'49" | 10:18'12" |
| 56 | 11'59" | 10:30'11" |
| 57 | 12'29" | 10:42'40" |
| 58 | 12'51" | 10:55'31" |
| 59 | 13'03" | 11:08'34" |
| 60 | 20'26" | 11:29'00" |
| 61 | 13'42" | 11:42'42" |
| 62 | 12'35" | 11:55'17" |
| 63 | 12'30" | 12:07'47" |
| 64 | 12'27" | 12:20'14" |
| 65 | 12'42" | 12:32'56" |
| 66 | 11'41" | 12:44'37" |
| 67 | 11'14" | 12:55'51" |
| 68 | 11'49" | 13:07'40" |
| 69 | 11'47" | 13:19'27" |
| 70 | 12'30" | 13:31'57" |
| 71 | 11'39" | 13:43'36" |
| 72 | 12'14" | 13:55'50" |
| 73 | 12'35" | 14:08'25" |
| 74 | 12'31" | 14:20'56" |
| 75 | 13'15" | 14:34'11" |
| 76 | 12'34" | 14:46'45" |
| 77 | 17'13" | 15:03'58" |
| 78 | 11'29" | 15:15'27" |
| 79 | 12'14" | 15:27'41" |
| 80 | 12'17" | 15:39'58" |
| 81 | 12'50" | 15:52'48" |
| 82 | 12'18" | 16:05'06" |
| 83 | 12'31" | 16:17'37" |
| 84 | 12'44" | 16:30'21" |
| 85 | 14'05" | 16:44'26" |
| 86 | 13'50" | 16:58'16" |
| 87 | 11'36" | 17:09'52" |
| 87.4 | 22'45" | 17:17'58" |
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