11.1 km | 00:57:30 | 05:11/km日期: 2024-02-08 10:55 - 總爬升: 533 m - 平均心率: 159 - 卡路里: 588 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 89.9
Pace: 05'19" / 05'05" / 04'58" / 05'04" / 04'57" / 04'46" / 05'28" / 05'17" / 05'20" / 05'16" / 05'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'47") | 400 / 400 |
| 2 | | 05'34" (+01'24") | 400 / 800 |
| 3 | | 05'21" (+01'11") | 400 / 1200 |
| 4 | | 05'06" (+00'56") | 400 / 1600 |
| 5 | | 05'04" (+00'54") | 400 / 2000 |
| 6 | | 04'57" (+00'47") | 400 / 2400 |
| 7 | | 04'56" (+00'46") | 400 / 2800 |
| 8 | | 05'08" (+00'58") | 400 / 3199 |
| 9 | | 05'06" (+00'56") | 400 / 3599 |
| 10 | | 04'54" (+00'44") | 400 / 3999 |
| 11 | | 04'52" (+00'42") | 400 / 4399 |
| 12 | | 05'16" (+01'06") | 400 / 4800 |
| 13 | | 04'10" | 400 / 5200 |
| 14 | | 05'07" (+00'57") | 400 / 5600 |
| 15 | | 04'51" (+00'41") | 400 / 6000 |
| 16 | | 05'14" (+01'04") | 400 / 6400 |
| 17 | | 05'29" (+01'19") | 400 / 6800 |
| 18 | | 05'42" (+01'32") | 400 / 7200 |
| 19 | | 05'03" (+00'53") | 400 / 7600 |
| 20 | | 05'23" (+01'13") | 400 / 8000 |
| 21 | | 05'19" (+01'09") | 400 / 8400 |
| 22 | | 04'58" (+00'48") | 400 / 8800 |
| 23 | | 05'30" (+01'20") | 400 / 9200 |
| 24 | | 05'15" (+01'05") | 400 / 9600 |
| 25 | | 05'25" (+01'15") | 400 / 10000 |
| 26 | | 04'45" (+00'35") | 400 / 10400 |
| 27 | | 05'08" (+00'58") | 400 / 10800 |
| 28 | | 05'50" (+01'40") | 277 / 11077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 389.88 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 04'58" | 00:15'22" |
| 4 | 05'04" | 00:20'26" |
| 5 | 04'57" | 00:25'23" |
| 6 | 04'46" | 00:30'09" |
| 7 | 05'28" | 00:35'37" |
| 8 | 05'17" | 00:40'54" |
| 9 | 05'20" | 00:46'14" |
| 10 | 05'16" | 00:51'30" |
| 11 | 05'13" | 00:56'43" |
| 11.1 | 04'42" | 00:57'05" |
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