11.0 km | 02:03:12 | 11:11/km日期: 2024-02-07 23:50 - 平均心率: 95 - 卡路里: 378 Cal - 平均步頻: 168
Pace: 17'15" / 12'51" / 10'12" / 09'14" / 09'43" / 11'19" / 07'25" / 07'54" / 07'42" / 12'45" / 16'41" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'15" (+09'50") | 1000 / 1000 |
| 2 | | 12'51" (+05'26") | 1000 / 2000 |
| 3 | | 10'11" (+02'46") | 1000 / 3000 |
| 4 | | 09'14" (+01'49") | 1000 / 4000 |
| 5 | | 09'42" (+02'17") | 1000 / 5000 |
| 6 | | 11'19" (+03'54") | 1000 / 6000 |
| 7 | | 07'25" | 1000 / 7000 |
| 8 | | 07'54" (+00'29") | 1000 / 8000 |
| 9 | | 07'41" (+00'16") | 1000 / 9000 |
| 10 | | 12'44" (+05'19") | 1000 / 10000 |
| 11 | | 16'41" (+09'16") | 1000 / 11000 |
| 12 | | 15'37" (+08'12") | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 396.96 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'15" | 00:17'15" |
| 2 | 12'51" | 00:30'06" |
| 3 | 10'12" | 00:40'18" |
| 4 | 09'14" | 00:49'32" |
| 5 | 09'43" | 00:59'15" |
| 6 | 11'19" | 01:10'34" |
| 7 | 07'25" | 01:17'59" |
| 8 | 07'54" | 01:25'53" |
| 9 | 07'42" | 01:33'35" |
| 10 | 12'45" | 01:46'20" |
| 11 | 16'41" | 02:03'01" |
| 11.0 | 16'27" | 02:03'12" |
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