9.8 km | 01:01:04 | 06:14/km日期: 2024-02-06 20:01 - 平均心率: 153 - 卡路里: 485 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 88.8
Pace: 04'36" / 06'31" / 06'34" / 06'43" / 06'28" / 06'38" / 06'38" / 06'41" / 05'36" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'09") | 1000 / 1000 |
| 2 | | 04'29" (+00'02") | 43 / 1043 |
| 3 | | 27'45" (+23'18") | 83 / 1127 |
| 4 | | 04'35" (+00'08") | 1000 / 2127 |
| 5 | | 07'45" (+03'18") | 4 / 2131 |
| 6 | | 27'55" (+23'28") | 85 / 2217 |
| 7 | | 04'31" (+00'04") | 997 / 3214 |
| 8 | | 31'33" (+27'06") | 74 / 3289 |
| 9 | | 04'43" (+00'16") | 1000 / 4289 |
| 10 | | 04'27" | 15 / 4304 |
| 11 | | 25'18" (+20'51") | 91 / 4396 |
| 12 | | 04'35" (+00'08") | 1000 / 5396 |
| 13 | | 12'36" (+08'09") | 2 / 5398 |
| 14 | | 28'26" (+23'59") | 79 / 5478 |
| 15 | | 04'47" (+00'20") | 1000 / 6478 |
| 16 | | 05'18" (+00'51") | 9 / 6487 |
| 17 | | 22'32" (+18'05") | 103 / 6590 |
| 18 | | 04'49" (+00'22") | 1000 / 7590 |
| 19 | | 09'13" (+04'46") | 4 / 7595 |
| 20 | | 30'02" (+25'35") | 73 / 7669 |
| 21 | | 04'40" (+00'13") | 1000 / 8669 |
| 22 | | 07'26" (+02'59") | 5 / 8674 |
| 23 | | 11'49" (+07'22") | 67 / 8741 |
| 24 | | 05'50" (+01'23") | 1000 / 9741 |
| 25 | | 08'40" (+04'13") | 53 / 9794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 69.39 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 06'31" | 00:11'07" |
| 3 | 06'34" | 00:17'41" |
| 4 | 06'43" | 00:24'24" |
| 5 | 06'28" | 00:30'52" |
| 6 | 06'38" | 00:37'30" |
| 7 | 06'38" | 00:44'08" |
| 8 | 06'41" | 00:50'49" |
| 9 | 05'36" | 00:56'25" |
| 9.8 | 05'52" | 01:01'05" |
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