20.0 km | 01:42:58 | 05:08/km日期: 2024-02-08 07:13 - 平均心率: 162 - 卡路里: 1329 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 94.8
Pace: 05'03" / 05'17" / 05'29" / 05'25" / 05'16" / 04'59" / 05'34" / 05'07" / 05'11" / 05'17" / 05'04" / 05'05" / 05'08" / 05'32" / 05'08" / 05'09" / 05'09" / 05'01" / 05'03" / 04'55" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'09") | 1000 / 1000 |
| 2 | | 05'16" (+00'22") | 1000 / 2000 |
| 3 | | 05'29" (+00'35") | 1000 / 3000 |
| 4 | | 05'24" (+00'30") | 1000 / 4000 |
| 5 | | 05'15" (+00'21") | 1000 / 5000 |
| 6 | | 04'59" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" (+00'11") | 1000 / 7000 |
| 8 | | 05'06" (+00'12") | 1000 / 8000 |
| 9 | | 05'11" (+00'17") | 1000 / 9000 |
| 10 | | 05'17" (+00'23") | 1000 / 10000 |
| 11 | | 05'03" (+00'09") | 1000 / 11000 |
| 12 | | 05'05" (+00'11") | 1000 / 12000 |
| 13 | | 05'07" (+00'13") | 1000 / 13000 |
| 14 | | 05'04" (+00'10") | 1000 / 14000 |
| 15 | | 05'08" (+00'14") | 1000 / 15000 |
| 16 | | 05'08" (+00'14") | 1000 / 16000 |
| 17 | | 05'09" (+00'15") | 1000 / 17000 |
| 18 | | 05'00" (+00'06") | 1000 / 18000 |
| 19 | | 05'03" (+00'09") | 1000 / 19000 |
| 20 | | 04'54" | 1000 / 20000 |
| 21 | | 05'33" (+00'39") | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 :
237.10 km 
ASICS superblast 哈密瓜 🍈 累積 :
197.9 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'17" | 00:10'20" |
| 3 | 05'29" | 00:15'49" |
| 4 | 05'25" | 00:21'14" |
| 5 | 05'16" | 00:26'30" |
| 6 | 04'59" | 00:31'29" |
| 7 | 05'34" | 00:37'03" |
| 8 | 05'07" | 00:42'10" |
| 9 | 05'11" | 00:47'21" |
| 10 | 05'17" | 00:52'38" |
| 11 | 05'04" | 00:57'42" |
| 12 | 05'05" | 01:02'47" |
| 13 | 05'08" | 01:07'55" |
| 14 | 05'32" | 01:13'27" |
| 15 | 05'08" | 01:18'35" |
| 16 | 05'09" | 01:23'44" |
| 17 | 05'09" | 01:28'53" |
| 18 | 05'01" | 01:33'54" |
| 19 | 05'03" | 01:38'57" |
| 20 | 04'55" | 01:43'52" |
| 20.0 | 06'23" | 01:43'54" |
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