7.7 km | 00:50:30 | 06:35/km日期: 2016-06-09 17:03 - 平均心率: 149 - 卡路里: 538 Cal - 平均步頻: 162 - 溫度: 32°C - 濕度: 55%
Pace: 05'11" / 04'49" / 05'04" / 05'11" / 05'10" / 05'32" / 12'07" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'25") | 1045 / 1045 |
| 2 | | 04'49" (+00'04") | 418 / 1464 |
| 3 | | 04'45" | 416 / 1880 |
| 4 | | 04'51" (+00'06") | 404 / 2285 |
| 5 | | 04'59" (+00'14") | 406 / 2692 |
| 6 | | 05'07" (+00'22") | 405 / 3097 |
| 7 | | 05'10" (+00'25") | 405 / 3503 |
| 8 | | 05'19" (+00'34") | 397 / 3901 |
| 9 | | 05'06" (+00'21") | 400 / 4302 |
| 10 | | 05'07" (+00'22") | 393 / 4695 |
| 11 | | 05'09" (+00'24") | 400 / 5095 |
| 12 | | 05'18" (+00'33") | 395 / 5491 |
| 13 | | 05'37" (+00'52") | 393 / 5885 |
| 14 | | 09'38" (+04'53") | 387 / 6272 |
| 15 | | 13'00" (+08'15") | 392 / 6664 |
| 16 | | 11'33" (+06'48") | 995 / 7659 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
73.21 km 
PUMA Faas 300 累積 :
1054.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'49" | 00:10'00" |
| 3 | 05'04" | 00:15'04" |
| 4 | 05'11" | 00:20'15" |
| 5 | 05'10" | 00:25'25" |
| 6 | 05'32" | 00:30'57" |
| 7 | 12'07" | 00:43'04" |
| 7.7 | 11'17" | 00:50'31" |
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