22.7 km | 04:21:42 | 11:30/km日期: 2024-02-07 07:18 - 平均心率: 73 - 卡路里: 1028 Cal - 平均步頻: 120 - 溫度: 14°C - 濕度: 97.9
Pace: 14'41" / 12'37" / 13'39" / 16'25" / 22'50" / 14'35" / 12'52" / 25'57" / 14'29" / 17'13" / 14'59" / 21'07" / 07'29" / 04'08" / 04'39" / 04'16" / 03'53" / 03'40" / 03'56" / 04'04" / 06'48" / 24'29" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'22" (+03'54") | 198 / 198 |
| 2 | | 11'28" | 22535 / 22733 |
| 3 | | 51'01" (+39'33") | 2 / 22736 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
2月累積里程 :
874.96 km 
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'41" | 00:14'41" |
| 2 | 12'37" | 00:27'18" |
| 3 | 13'39" | 00:40'57" |
| 4 | 16'25" | 00:57'22" |
| 5 | 22'50" | 01:20'12" |
| 6 | 14'35" | 01:34'47" |
| 7 | 12'52" | 01:47'39" |
| 8 | 25'57" | 02:13'36" |
| 9 | 14'29" | 02:28'05" |
| 10 | 17'13" | 02:45'18" |
| 11 | 14'59" | 03:00'17" |
| 12 | 21'07" | 03:21'24" |
| 13 | 07'29" | 03:28'53" |
| 14 | 04'08" | 03:33'01" |
| 15 | 04'39" | 03:37'40" |
| 16 | 04'16" | 03:41'56" |
| 17 | 03'53" | 03:45'49" |
| 18 | 03'40" | 03:49'29" |
| 19 | 03'56" | 03:53'25" |
| 20 | 04'04" | 03:57'29" |
| 21 | 06'48" | 04:04'17" |
| 22 | 24'29" | 04:28'46" |
| 22.7 | 14'51" | 04:39'43" |
Jolie Chiu 說推
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