10.1 km | 00:54:40 | 05:25/km日期: 2024-02-08 10:31 - 平均心率: 149 - 卡路里: 697 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 89.9
Pace: 06'18" / 05'17" / 05'07" / 05'29" / 05'20" / 05'28" / 06'24" / 05'25" / 05'34" / 05'34" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'23") | 1000 / 1000 |
| 2 | | 05'16" (+00'10") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'29" (+00'23") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" (+00'22") | 1000 / 6000 |
| 7 | | 05'29" (+00'23") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'34" (+00'28") | 1000 / 9000 |
| 10 | | 05'34" (+00'28") | 1000 / 10000 |
| 11 | | 05'36" (+00'30") | 83 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 120.59 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'17" | 00:11'35" |
| 3 | 05'07" | 00:16'42" |
| 4 | 05'29" | 00:22'11" |
| 5 | 05'20" | 00:27'31" |
| 6 | 05'28" | 00:32'59" |
| 7 | 06'24" | 00:39'23" |
| 8 | 05'25" | 00:44'48" |
| 9 | 05'34" | 00:50'22" |
| 10 | 05'34" | 00:55'56" |
| 10.1 | 05'36" | 00:56'24" |
留言 
展開計圈分析
