10.0 km | 00:55:29 | 05:32/km日期: 2024-02-07 05:43 - 平均心率: 133 - 卡路里: 608 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 82.8
Pace: 06'02" / 05'40" / 05'33" / 05'30" / 05'52" / 05'48" / 05'37" / 05'33" / 05'35" / 05'02" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'13") | 1000 / 1000 |
| 2 | | 05'39" (+00'50") | 1000 / 2000 |
| 3 | | 05'32" (+00'43") | 1000 / 3000 |
| 4 | | 05'29" (+00'40") | 1000 / 4000 |
| 5 | | 05'29" (+00'40") | 1000 / 5000 |
| 6 | | 05'39" (+00'50") | 1000 / 6000 |
| 7 | | 05'37" (+00'48") | 1000 / 7000 |
| 8 | | 05'33" (+00'44") | 1000 / 8000 |
| 9 | | 05'34" (+00'45") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 01'44" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 174.75 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'40" | 00:11'42" |
| 3 | 05'33" | 00:17'15" |
| 4 | 05'30" | 00:22'45" |
| 5 | 05'52" | 00:28'37" |
| 6 | 05'48" | 00:34'25" |
| 7 | 05'37" | 00:40'02" |
| 8 | 05'33" | 00:45'35" |
| 9 | 05'35" | 00:51'10" |
| 10 | 05'02" | 00:56'12" |
| 10.0 | 03'01" | 00:56'13" |
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