47.7 km | 06:59:59 | 08:48/km日期: 2024-02-06 15:00 - 平均心率: 141 - 卡路里: 3157 Cal - 平均步頻: 134 - 溫度: 18°C - 濕度: 84.8
Pace: 07'44" / 07'14" / 07'29" / 07'44" / 08'01" / 07'50" / 07'59" / 07'51" / 07'59" / 07'31" / 07'55" / 07'49" / 08'00" / 07'57" / 07'49" / 12'53" / 11'15" / 11'07" / 11'14" / 11'12" / 10'45" / 08'19" / 07'56" / 08'05" / 08'09" / 07'56" / 08'09" / 08'27" / 08'01" / 08'14" / 08'17" / 08'35" / 08'21" / 08'23" / 10'04" / 12'06" / 11'33" / 11'07" / 10'50" / 11'02" / 09'56" / 07'45" / 07'37" / 07'38" / 07'43" / 07'32" / 07'47" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'35") | 632 / 632 |
| 2 | | 07'17" (+00'01") | 632 / 1264 |
| 3 | | 07'16" | 635 / 1900 |
| 4 | | 07'25" (+00'09") | 633 / 2533 |
| 5 | | 07'34" (+00'18") | 635 / 3169 |
| 6 | | 07'44" (+00'28") | 634 / 3803 |
| 7 | | 08'14" (+00'58") | 637 / 4440 |
| 8 | | 07'48" (+00'32") | 628 / 5069 |
| 9 | | 07'51" (+00'35") | 632 / 5702 |
| 10 | | 07'37" (+00'21") | 636 / 6338 |
| 11 | | 07'56" (+00'40") | 630 / 6968 |
| 12 | | 07'48" (+00'32") | 627 / 7596 |
| 13 | | 08'26" (+01'10") | 645 / 8242 |
| 14 | | 07'40" (+00'24") | 637 / 8879 |
| 15 | | 07'32" (+00'16") | 634 / 9513 |
| 16 | | 07'44" (+00'28") | 630 / 10143 |
| 17 | | 07'49" (+00'33") | 633 / 10777 |
| 18 | | 07'50" (+00'34") | 632 / 11409 |
| 19 | | 08'01" (+00'45") | 628 / 12038 |
| 20 | | 07'56" (+00'40") | 634 / 12672 |
| 21 | | 07'44" (+00'28") | 633 / 13305 |
| 22 | | 07'54" (+00'38") | 633 / 13939 |
| 23 | | 07'51" (+00'35") | 633 / 14572 |
| 24 | | 11'39" (+04'23") | 638 / 15211 |
| 25 | | 11'17" (+04'01") | 636 / 15848 |
| 26 | | 11'24" (+04'08") | 641 / 16490 |
| 27 | | 11'00" (+03'44") | 632 / 17122 |
| 28 | | 11'09" (+03'53") | 638 / 17760 |
| 29 | | 11'05" (+03'49") | 637 / 18398 |
| 30 | | 11'22" (+04'06") | 638 / 19036 |
| 31 | | 11'02" (+03'46") | 636 / 19673 |
| 32 | | 13'07" (+05'51") | 637 / 20310 |
| 33 | | 08'49" (+01'33") | 632 / 20943 |
| 34 | | 08'25" (+01'09") | 635 / 21578 |
| 35 | | 08'01" (+00'45") | 634 / 22212 |
| 36 | | 08'02" (+00'46") | 631 / 22844 |
| 37 | | 08'02" (+00'46") | 637 / 23481 |
| 38 | | 08'12" (+00'56") | 633 / 24114 |
| 39 | | 08'05" (+00'49") | 634 / 24748 |
| 40 | | 07'59" (+00'43") | 633 / 25382 |
| 41 | | 07'58" (+00'42") | 632 / 26015 |
| 42 | | 07'56" (+00'40") | 633 / 26648 |
| 43 | | 08'04" (+00'48") | 636 / 27284 |
| 44 | | 08'43" (+01'27") | 640 / 27925 |
| 45 | | 07'59" (+00'43") | 633 / 28559 |
| 46 | | 08'06" (+00'50") | 632 / 29192 |
| 47 | | 08'16" (+01'00") | 636 / 29828 |
| 48 | | 08'22" (+01'06") | 635 / 30464 |
| 49 | | 08'24" (+01'08") | 640 / 31104 |
| 50 | | 08'33" (+01'17") | 629 / 31734 |
| 51 | | 08'26" (+01'10") | 637 / 32371 |
| 52 | | 08'18" (+01'02") | 637 / 33009 |
| 53 | | 08'22" (+01'06") | 634 / 33643 |
| 54 | | 08'04" (+00'48") | 637 / 34280 |
| 55 | | 10'36" (+03'20") | 642 / 34923 |
| 56 | | 12'20" (+05'04") | 631 / 35555 |
| 57 | | 11'58" (+04'42") | 635 / 36190 |
| 58 | | 11'31" (+04'15") | 635 / 36825 |
| 59 | | 11'23" (+04'07") | 636 / 37462 |
| 60 | | 10'58" (+03'42") | 640 / 38102 |
| 61 | | 10'48" (+03'32") | 637 / 38739 |
| 62 | | 10'47" (+03'31") | 637 / 39377 |
| 63 | | 13'32" (+06'16") | 643 / 40020 |
| 64 | | 08'24" (+01'08") | 637 / 40657 |
| 65 | | 07'56" (+00'40") | 639 / 41297 |
| 66 | | 07'38" (+00'22") | 641 / 41938 |
| 67 | | 07'40" (+00'24") | 637 / 42576 |
| 68 | | 07'42" (+00'26") | 638 / 43214 |
| 69 | | 07'39" (+00'23") | 634 / 43849 |
| 70 | | 07'44" (+00'28") | 632 / 44481 |
| 71 | | 07'40" (+00'24") | 636 / 45117 |
| 72 | | 07'37" (+00'21") | 635 / 45753 |
| 73 | | 07'40" (+00'24") | 630 / 46383 |
| 74 | | 07'44" (+00'28") | 630 / 47013 |
| 75 | | 07'38" (+00'22") | 631 / 47645 |
| 76 | | 27'48" (+20'32") | 8 / 47653 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 448.32 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'14" | 00:14'58" |
| 3 | 07'29" | 00:22'27" |
| 4 | 07'44" | 00:30'11" |
| 5 | 08'01" | 00:38'12" |
| 6 | 07'50" | 00:46'02" |
| 7 | 07'59" | 00:54'01" |
| 8 | 07'51" | 01:01'52" |
| 9 | 07'59" | 01:09'51" |
| 10 | 07'31" | 01:17'22" |
| 11 | 07'55" | 01:25'17" |
| 12 | 07'49" | 01:33'06" |
| 13 | 08'00" | 01:41'06" |
| 14 | 07'57" | 01:49'03" |
| 15 | 07'49" | 01:56'52" |
| 16 | 12'53" | 02:09'45" |
| 17 | 11'15" | 02:21'00" |
| 18 | 11'07" | 02:32'07" |
| 19 | 11'14" | 02:43'21" |
| 20 | 11'12" | 02:54'33" |
| 21 | 10'45" | 03:05'18" |
| 22 | 08'19" | 03:13'37" |
| 23 | 07'56" | 03:21'33" |
| 24 | 08'05" | 03:29'38" |
| 25 | 08'09" | 03:37'47" |
| 26 | 07'56" | 03:45'43" |
| 27 | 08'09" | 03:53'52" |
| 28 | 08'27" | 04:02'19" |
| 29 | 08'01" | 04:10'20" |
| 30 | 08'14" | 04:18'34" |
| 31 | 08'17" | 04:26'51" |
| 32 | 08'35" | 04:35'26" |
| 33 | 08'21" | 04:43'47" |
| 34 | 08'23" | 04:52'10" |
| 35 | 10'04" | 05:02'14" |
| 36 | 12'06" | 05:14'20" |
| 37 | 11'33" | 05:25'53" |
| 38 | 11'07" | 05:37'00" |
| 39 | 10'50" | 05:47'50" |
| 40 | 11'02" | 05:58'52" |
| 41 | 09'56" | 06:08'48" |
| 42 | 07'45" | 06:16'33" |
| 43 | 07'37" | 06:24'10" |
| 44 | 07'38" | 06:31'48" |
| 45 | 07'43" | 06:39'31" |
| 46 | 07'32" | 06:47'03" |
| 47 | 07'47" | 06:54'50" |
| 47.7 | 07'52" | 06:59'59" |
留言 
展開計圈分析
