10.5 km | 01:11:43 | 06:50/km日期: 2024-02-08 13:26 - 平均心率: 134 - 卡路里: 825 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 85.4
Pace: 06'27" / 06'03" / 07'49" / 06'51" / 06'59" / 07'02" / 07'05" / 07'05" / 07'00" / 06'50" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'54") | 1000 / 1000 |
| 2 | | 06'03" (+02'31") | 1000 / 2000 |
| 3 | | 08'11" (+04'39") | 923 / 2923 |
| 4 | | 03'32" | 400 / 3323 |
| 5 | | 17'08" (+13'36") | 116 / 3440 |
| 6 | | 03'39" (+00'07") | 400 / 3840 |
| 7 | | 19'31" (+15'59") | 102 / 3942 |
| 8 | | 03'43" (+00'11") | 400 / 4342 |
| 9 | | 18'33" (+15'01") | 107 / 4450 |
| 10 | | 03'44" (+00'12") | 400 / 4850 |
| 11 | | 20'06" (+16'34") | 99 / 4949 |
| 12 | | 03'50" (+00'18") | 400 / 5349 |
| 13 | | 19'36" (+16'04") | 101 / 5451 |
| 14 | | 03'46" (+00'14") | 400 / 5851 |
| 15 | | 20'25" (+16'53") | 97 / 5949 |
| 16 | | 03'54" (+00'22") | 400 / 6349 |
| 17 | | 17'35" (+14'03") | 113 / 6463 |
| 18 | | 03'55" (+00'23") | 400 / 6863 |
| 19 | | 18'59" (+15'27") | 105 / 6968 |
| 20 | | 03'55" (+00'23") | 400 / 7368 |
| 21 | | 24'46" (+21'14") | 80 / 7449 |
| 22 | | 03'49" (+00'17") | 400 / 7849 |
| 23 | | 18'18" (+14'46") | 109 / 7958 |
| 24 | | 03'41" (+00'09") | 400 / 8358 |
| 25 | | 19'59" (+16'27") | 100 / 8458 |
| 26 | | 03'46" (+00'14") | 400 / 8858 |
| 27 | | 20'23" (+16'51") | 98 / 8956 |
| 28 | | 03'43" (+00'11") | 400 / 9356 |
| 29 | | 17'58" (+14'26") | 111 / 9468 |
| 30 | | 03'43" (+00'11") | 400 / 9868 |
| 31 | | 15'28" (+11'56") | 129 / 9997 |
| 32 | | 03'42" (+00'10") | 400 / 10397 |
| 33 | | 13'48" (+10'16") | 76 / 10473 |
| 34 | | 08'20" (+04'48") | 3 / 10477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 226.56 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'03" | 00:12'30" |
| 3 | 07'49" | 00:20'19" |
| 4 | 06'51" | 00:27'10" |
| 5 | 06'59" | 00:34'09" |
| 6 | 07'02" | 00:41'11" |
| 7 | 07'05" | 00:48'16" |
| 8 | 07'05" | 00:55'21" |
| 9 | 07'00" | 01:02'21" |
| 10 | 06'50" | 01:09'11" |
| 10.5 | 05'26" | 01:11'47" |
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