14.4 km | 01:26:36 | 06:00/km日期: 2024-02-06 07:04 - 平均心率: 151 - 卡路里: 1075 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 82.6
Pace: 06'53" / 06'05" / 06'03" / 06'07" / 07'33" / 06'02" / 06'04" / 07'06" / 05'56" / 06'47" / 06'01" / 07'33" / 06'02" / 06'02" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'40") | 1000 / 1000 |
| 2 | | 06'05" (+00'24") | 1000 / 2000 |
| 3 | | 06'03" (+00'22") | 1000 / 3000 |
| 4 | | 06'06" (+00'25") | 1000 / 4000 |
| 5 | | 06'03" (+00'22") | 1000 / 5000 |
| 6 | | 06'02" (+00'21") | 1000 / 6000 |
| 7 | | 06'03" (+00'22") | 1000 / 7000 |
| 8 | | 05'55" (+00'14") | 547 / 7547 |
| 9 | | 05'55" (+00'14") | 1000 / 8547 |
| 10 | | 05'49" (+00'08") | 1000 / 9547 |
| 11 | | 05'41" | 1000 / 10547 |
| 12 | | 06'00" (+00'19") | 1000 / 11547 |
| 13 | | 06'02" (+00'21") | 1000 / 12547 |
| 14 | | 06'02" (+00'21") | 1000 / 13547 |
| 15 | | 05'53" (+00'12") | 858 / 14406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
194.67 km 
asics novablast4 累積 :
425.1 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'05" | 00:12'58" |
| 3 | 06'03" | 00:19'01" |
| 4 | 06'07" | 00:25'08" |
| 5 | 07'33" | 00:32'41" |
| 6 | 06'02" | 00:38'43" |
| 7 | 06'04" | 00:44'47" |
| 8 | 07'06" | 00:51'53" |
| 9 | 05'56" | 00:57'49" |
| 10 | 06'47" | 01:04'36" |
| 11 | 06'01" | 01:10'37" |
| 12 | 07'33" | 01:18'10" |
| 13 | 06'02" | 01:24'12" |
| 14 | 06'02" | 01:30'14" |
| 14.4 | 07'06" | 01:33'07" |
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